Establishing your Martial Arts Training Foundations

At the core of martial arts training lies a deep emphasis on proper form and technique. Practitioners are taught to execute each movement with precision, power, and control. These elements are essential for both effective self-defense and personal growth. Wing Chun combines the redirection of energy with powerful structure, and a flurry of simultaneous blocks and attacks.

Beyond the physical aspects, martial arts training also places a strong emphasis on the development of mental and spiritual faculties. Many disciplines incorporate meditative practices, visualization exercises, and philosophical teachings. This is to help practitioners cultivate a deep sense of focus, self-awareness, and inner peace. This holistic approach to training not only enhances physical abilities but also fosters a profound transformation of the mind.

Our studio’s philosophy centers around the physical aspects of this training, in that, we believe that the training, use, and execution of martial arts informs the mental and philosophical understanding of the art. Practice breeds wisdom.

The training methods employed in martial arts are as diverse as the disciplines themselves. Styles like wing chun kung fu, place a strong emphasis on forms (pre-choreographed sequences of techniques), which serve as a blueprint for self-defense applications and a means of honing precision and control.

Others, such as Brazilian jiu-jitsu and judo, focus heavily on grappling and groundwork. Practitioners engage in live sparring sessions to develop their skills in a dynamic, real-world environment. Our studio combines both of these training methods. Creating a system that is both technically precise and applicable to real world fighting applications. To learn more, check out what our self defense classes have to offer.

The Point of Choosing a Specific Martial Art

Regardless of the specific techniques and training methods, the underlying philosophy of martial arts is one of continuous growth and self-improvement. Practitioners are encouraged to embrace a beginner’s mindset, always striving to learn, adapt, and push the boundaries of their own abilities. This commitment to lifelong learning and personal development is what makes the practice of martial arts so transformative and empowering for individuals of all ages and backgrounds.

Martial Arts Training with Wing Chun Kung Fu

In a world where personal safety and security are of paramount concern, the practice of martial arts has emerged as a powerful tool for individuals seeking to enhance their self-defense capabilities. Beyond the physical benefits of increased strength, agility, and coordination, these ancient fighting disciplines offer a multifaceted approach to personal empowerment and protection. Our lead instructor, Sifu Justin Och centers all training around this philosophy, training for real world self defense and making sure wing chun is a practical martial art for any scenario.

At the core of martial arts’ self-defense applications lies the development of situational awareness. The top ability is to recognize and respond to potential threats. Through intensive training, practitioners learn to heighten their senses, read body language, and anticipate the actions of would-be attackers. This enables them to make split-second decisions and take appropriate defensive measures. The diverse array of techniques found within the martial arts spectrum provides practitioners with a versatile toolkit for self-defense. These disciplines equip individuals with the physical skills necessary to neutralize and incapacitate an aggressor, should the need arise.

But martial arts for self-defense extend far beyond just physical prowess; they also cultivate a deep sense of mental and emotional resilience. The emphasis on discipline, focus, and self-control instilled through regular training can help individuals remain calm and level-headed in high-stress situations, allowing them to make rational decisions and respond effectively to threats.

Different Types of Martial Arts Training Styles

Furthermore, the world of martial arts is a vast and diverse tapestry, with each discipline offering its unique set of techniques, philosophies, and training methods. Exploring the rich variety of martial arts styles is akin to embarking on a global journey, as each one is deeply rooted in the cultural and historical contexts of its respective region.

One of the most well-known and widely practiced martial arts is the Chinese art of kung fu, which encompasses a vast array of styles, each with its own distinctive characteristics. From the fluid, circular movements of Tai Chi to the explosive power of wing chun, kung fu is renowned for its emphasis on balance, agility, and the harmonious integration of the mind and body. As mentioned earlier, our style of focus, wing chun, is an art of redirection.

Martial Arts Training: The Method of Wing Chun Kung Fu

Originally crafted by a shaolin nun, the style is made for individuals who may not have the bulk, strength, or hard-core fitness required for other arts like boxing, MMA, or Karate, but instead teaches a person to redirect the energy of their opponent and slip into their guard to fire off a flurry of devestating attacks. It’s this approach that makes wing chun kung fu the perfect martial art for all ages, sizes, and fitness levels.

Across the East Asian continent, martial arts have evolved in fascinating ways. Japan has gifted the world with iconic disciplines. Arts such as judo, a grappling-based art that focuses on using an opponent’s momentum against them. And karate, a striking-centric style that blends powerful techniques with disciplined stances and footwork.

Meanwhile, the Korean peninsula has given rise to the dynamic and acrobatic art of taekwondo. A style known for its dynamic kicking techniques and deep-rooted emphasis on mental and spiritual development.

The Southeast Asian region has also contributed significantly to the rich tapestry of martial arts. Muay Thai, the national sport of Thailand, is renowned for its devastating strikes. Fighters use fists, elbows, knees, and shins. While the Indonesian art of pencak silat combines fluid movements, joint locks, and throws.

Conclusion & Final Thoughts on Martial Arts Training

While martial arts remains such a broad category of disciplines, it’s important to keep in mind what your goals are.

Overall, our focus is training people to be able to defend themselves in a variety of scenarios. These include: single vs multiple attackers, and against other martial arts. We train on how to defend against being grabbed or shoved against obstacles, and against weapons (guns, knives, bats, etc.). We increase fitness, peace of mind, general health, and mental fortitude.

Through wing chun kung fu, we make sure our students feel prepared to tackle the world. For more information about our classes, get in touch, we’d love to hear from you. We currently have a 2-week free trial for any of our martial art classes! So, whether it’s wing chun kung fu, kickboxing & fitness , or even kids classes, we’d love to see you get started.

The post Martial Arts Training: Why Dedicate Quality Time to Wing Chun? appeared first on Sifu Och Wing Chun.

Unlock Self-Defense skills with Chinese Martial Arts: A Path to Empowerment

Key Styles of Chinese Martial Arts

1. Wing Chun

• Known for its focus on close-range combat and efficiency, Wing Chun emphasizes quick strikes and fluid movements.

2. Tai Chi

• Tai Chi, often viewed as a form of meditation in motion, is characterized by its slow, graceful movements and deep breathing, promoting relaxation and balance.

3. Shaolin Kung Fu

• This iconic style combines vigorous physical training with martial philosophy, emphasizing discipline, strength, and agility.

4. Bagua Zhang

• Known for its circular movements and footwork, Bagua Zhang focuses on evasion and strategy, making it unique among martial arts.

Cultural Significance of Chinese Martial Arts

Not just about fighting; they are deeply intertwined with culture and philosophy. They promote values such as respect, humility, and perseverance. These practices have influenced various aspects of life, including art, literature, and health.

Modern Applications and Polularity

Today, we enjoy global popularity, practiced for self-defense, physical fitness, and personal development. They offer a holistic approach to health, combining physical exercise with mental discipline.

Why Choose Sifu Och Wing Chun

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Conclusion

An extraordinary journey of discovery, bridging the past with the present. Whether you seek to improve your fitness, learn self-defense, or immerse yourself in a rich cultural tradition, these martial arts offer something for everyone.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Chinese Martial Arts: History and Philosophy
http://www.sifuochwingchun.com/chinese-martial-arts-history-and-philosophy

Understanding Wing Chun Kung Fu
http://www.sifuochwingchun.com/understanding-wing-chun-kung-fu

The Benefits of Martial Arts Training
http://www.sifuochwingchun.com/the-benefits-of-martial-arts-training

The post Empower Yourself: Experience Personal Growth Through Chinese Martial Arts appeared first on Sifu Och Wing Chun.

David Peterson, a recognized authority in Ving Tsun throughout the World. Has dedicated his life to mastering and teaching the WSL Ving Tsun system (Wong Shun Leung Ving Tsun). As one of the few non-Chinese students personally trained by the legendary Wong Shun Leung. David Peterson has become an influential figure in the world of Wing Chun. Preserving the authenticity and principles of the WSL system. While passing down the art to new generations of practitioners dedicated to learning.

Sifu Justin Och is not a Wong Shun Leung WSL instructor or certified teacher of this lineage. He is certified under other Ip Man Lineages, but has a deep passion for Wong Shun Leung Ving Tsun. And practical deeply passioned and knowledgeable Masters. Grandmaster David Peterson is one of those men that Sifu Justin Och reveres.

David Peterson and WSL Ving Tsun: The Legacy of Wong Shun Leung’s Wing Chun

WSL Ving Tsun, known for its direct and efficient approach, is one of the most respected branches of Wing Chun, emphasizing practical applications in real-world combat.

What is WSL Ving Tsun?

WSL Ving Tsun, named after Wong Shun Leung, one of Bruce Lee’s primary Wing Chun instructors, focuses on applying simple yet powerful techniques for real-world self-defense. The system is built around principles of efficiency, precision, and adaptability. Allowing practitioners to react quickly and effectively to an opponent’s movements.

Unlike other martial arts, WSL Ving Tsun avoids unnecessary complexity and instead teaches students how to use minimal force for maximum impact, making it a popular choice for both beginners and advanced martial artists.

David Peterson’s Influence on Wing Chun

David Peterson’s commitment to preserving the authenticity of WSL Ving Tsun. Has led him to become one of the most respected teachers of this system worldwide. His deep understanding of Wong Shun Leung’s principles and his ability to communicate these concepts.

Clearly have earned him recognition from students and Wing Chun practitioners alike. Through seminars, publications, and online resources, Grandmaster Peterson continues to share the knowledge he gained from his time studying directly under Wong Shun Leung, ensuring that the essence of Wing Chun remains intact for future generations.

The Best Place in Malaysia to Learn Authentic Ving Tsun

Offering more than just martial arts training; they provide access to authentic Wing Chun. Influenced by Wong Shun Leung Directly. His academy focuses on preserving the true principles of Wing Chun. Ensuring that students not only learn self-defense but also gain insight into the martial art’s rich history. Whether you’re interested in learning traditional forms or modern applications. Their comprehensive program prepares you while deepening your understanding of WSL Ving Tsun (Wing Chun) legacy.

The Benefits of Learning WSL Ving Tsun

Training in WSL Ving Tsun offers numerous benefits for martial artists of all levels:

1. Real-World Application: The system focuses on practical techniques that can be used in real-life self-defense situations.
2. Efficiency and Precision: WSL Ving Tsun emphasizes quick and accurate strikes, using minimal force to achieve maximum effect.
3. Mental Discipline: The training teaches focus, discipline, and the ability to remain calm under pressure.
4. Enhanced Reflexes: Through consistent practice, students develop sharp reflexes and faster reaction times.
5. Confidence in Self-Defense: With a deep understanding of Wing Chun’s principles, students gain confidence in their ability to defend themselves.

David Peterson: A Legacy of Passion for WSL Ving Tsun

Start Your Wing Chun Journey

Inspired by David Peterson’s dedication to preserving Wong Shun Leung Ving Tsun, then reach out to him. If you’re in Malaysia, dedicate yourself to his teachings of t King of the Talking Hands. If you want to learn an authentic system like WSL Ving Tsun. Then we highly recommend s the place for you. His experienced training and instruction are ready to guide you on your martial arts journey.

WSL Ving Tsun: Discover a Path to Mental Discipline and Focus

The post David Peterson: The Ultimate Source for WSL Ving Tsun Mastery appeared first on Sifu Och Wing Chun.

What Wing Chun is, is a self defense system that focuses on direct, efficient movements. Efficiency and speed is this martial art powerful self-defense tools. Renowned for its unique approach to martial arts training. The advantages of practicing leads to enhanced reaction, close-range combat and efficient techniques.

Find the Best Wing Chun Kung Fu Training in Central Florida Now

A self defense system that focuses on direct, efficient movements. Efficiency and speed is this martial art powerful self-defense tools.

Offers a practical and highly effective approach to martial arts. At Sifu Och Wing Chun Kung Fu Academy in Lakeland, Florida, we emphasize mastery of the essential techniques and principles that make it one of the most effective martial arts systems today.

Wing Chun’s unique approach to combat centers around several key techniques that build confidence and skill in self-defense situations.

Unlock Your Strength: Proven Wing Chun Kung Fu Techniques for Self-Defense in Central Florida

1. Chain Punching (Lin Wan Kuen): This rapid, continuous punching technique overwhelms opponents and creates openings in their defenses. The goal is to strike repeatedly without giving your opponent time to counter.
2. Centerline Theory: Emphasizing controlling the centerline, the imaginary line running down the middle of the body. Attacking and defending along this line gives you the advantage of reducing openings in your own defenses while targeting the opponent’s weaknesses.
3. Chi Sao (Sticky Hands): Chi Sao develops sensitivity to your opponent’s movements, helping you respond instinctively to attacks. This technique allows you to practice maintaining contact with your opponent, so you can react immediately to any changes in their energy or position.

Practical Self Defense in Central Florida

Training goes beyond learning individual techniques. It involves understanding key principles that make the martial art applicable in real-world self-defense situations.

• Efficiency: Every movement is designed for maximum impact with minimal effort. Whether defending or attacking, efficiency in motion conserves energy and increases effectiveness.
• Directness: Teaching students to take the shortest possible route to their target, ensuring rapid response and control over any encounter.
• Adaptability: Flexibility in your techniques is essential for handling different types of opponents. Emphasizing learning how to adapt based on your opponent’s size, strength, and energy.

Why Choose Sifu Och Wing Chun for Your Martial Arts Training?

At Sifu Och Wing Chun Kung Fu Academy, we offer more than just martial arts training; we provide a pathway to personal growth and self-defense mastery. Here’s why we’re the best choice for learning:

• Expert Instruction: Our instructors are dedicated to helping students of all levels achieve their best, offering personalized feedback and support.
• Comprehensive Programs: From beginners to advanced practitioners, our programs cover all aspects, including physical training, mindset, and application in real-life scenarios.
• Community Support: Our students enjoy a supportive and motivating community that fosters learning and growth. Whether you’re here for fitness, discipline, or self-defense, you’ll find a welcoming environment.

Unlock the Power of Wing Chun Kung Fu: The Ultimate Self-Defense in Central Florida

More than just a martial art; it’s a way of life. At Sifu Och Wing Chun Kung Fu Academy, we help students harness their full potential, both physically and mentally. Whether you’re looking to master martial arts techniques or improve your self-defense skills, we’re here to guide you on your journey.

Related articles on website:

1. Wing Chun’s Practical Self-Defense Techniques
2. Top 3 Benefits of Wing Chun Kung Fu Training

Take the First Step Today!

Don’t wait to enhance your martial arts abilities. Fill out our contact form to learn more about our programs and start your training today.

The post Join the Wing Chun Community: Training Opportunities in Central Florida appeared first on Sifu Och Wing Chun.

Transform Your Mind: Essential Wing Chun Techniques for Personal Growth

At the core of strong martial arts techniques lies a deep emphasis on proper form and technique. Practitioners are taught to execute movements with precision, power, and control. These are essential for effective self-defense and personal growth. Wing Chun combines the redirection of energy with powerful structure, and a flurry of simultaneous blocks and attacks.

Beyond the physical aspects, martial arts training also places a strong emphasis on the development of mental and spiritual faculties. Many disciplines incorporate meditative practices, visualization exercises, and philosophical teachings to help practitioners cultivate a deep sense of focus, self-awareness, and inner peace.

Strengthen Your Skills: Proven Wing Chun Techniques for Fearless Combat

This holistic approach to training not only enhances physical abilities but also fosters a profound transformation of the mind and spirit. Our studio’s philosophy centers around the physical aspects of this training. We believe that the training, use, and execution of martial arts.

Informs the mental and philosophical understanding of the art. Practice breeds wisdom. The training methods employed in martial arts are as diverse as the disciplines themselves. Styles like wing chun kung fu, place a strong emphasis on forms, which serve as a blueprint for sharpening its self-defense applications.

Unlock Your Warrior Spirit: Dynamic Wing Chun Techniques for Self-Confidence

Others, such as jiu-jitsu and judo, focus heavily on grappling and groundwork, with practitioners engaging in live sparring sessions to develop their skills in a dynamic, real-world environment. Our studio combines both of these training methods.

To create a system that is both technically precise and applicable to real world fighting applications. To learn more, check out what our self defense classes have to offer.

Empower Yourself: Proven Wing Chun Techniques for Lasting Success

Regardless of the specific techniques and training methods, the underlying philosophy of martial arts is one of continuous growth. Practitioners are encouraged to embrace a beginner’s mindset, always striving to learn, adapt, and push the boundaries of their own abilities.

This commitment to lifelong learning and personal development is what makes the practice of martial arts so transformative and empowering for individuals of all ages and backgrounds. Where security are of paramount concern, martial arts is a tool for individuals seeking to enhance their self-defense capabilities.

Wing Chun Martial Arts Techniques: Train Smarter, Fight Better

Beyond the physical benefits of increased strength, agility, and coordination, these ancient fighting disciplines offer a multifaceted approach to personal empowerment and protection. Our lead instructor, Sifu Justin Och centers all training around this philosophy.

Training for real world self defense and making sure wing chun is a practical martial art for any scenario. At the core of strong martial arts’ techniques and self-defense applications lies the development of situational awareness and the ability to recognize and respond to potential threats.

Strong Martial Arts Techniques: Why Should You Train In Wing Chun?

Through intensive training, practitioners learn to heighten their senses, read body language, and anticipate the actions of would-be attackers, enabling them to make split-second decisions and take appropriate defensive measures.

The diverse array of techniques found within the martial arts spectrum provides practitioners with a versatile toolkit for self-defense. These disciplines equip individuals with the physical skills necessary to neutralize and incapacitate an aggressor, should the need arise.

Discover Powerful Wing Chun Techniques: A Path to Emotional Resilience

Beyond the individual benefits, the practice of martial arts can also have a profound impact on the broader community. By training in the skills to defend yourself, martial arts can help to deter violence, and foster a safer environment.

Additionally, the camaraderie and sense of belonging that often develop within martial arts communities can serve as a powerful deterrent against antisocial behavior and promote a culture of mutual respect and understanding. For our studio in particular, it’s important that we foster an environment of trust and respect. Training in self defense can be intimidating and hard-hitting (pun intended), so it’s important that everyone is comfortable with their training partners and are able to communicate throughout their wing chun kung fu journey.

Harness Your Strength: Empowering Wing Chun Techniques for Ultimate Defense

But martial arts for self-defense extend far beyond just physical prowess; they also cultivate a deep sense of mental and emotional resilience. The emphasis on discipline, focus, and self-control instilled through regular training can help individuals remain calm and level-headed in high-stress situations, allowing them to make rational decisions and respond effectively to threats. The world of martial arts is a vast and diverse tapestry, with each discipline offering its unique set of techniques, philosophies, and training methods.

Unlock the Secrets: Proven Wing Chun Techniques for Self-Improvement

One of the most well-known and widely practiced martial arts is the Chinese art of kung fu. This encompasses a vast array of styles, each with its own distinctive characteristics.

As mentioned earlier, our style of focus, wing chun, is an art of redirection. Originally crafted by a shaolin nun.

The style is made for individuals who may not have the bulk, strength, or hard-core fitness required for other arts like boxing, MMA, or Karate, but instead teaches a person to redirect the energy of their opponent and slip into their guard to fire off a flurry of devastating attacks. It’s this approach that makes wing chun kung fu the perfect martial art for all ages, sizes, and fitness levels.

Strong Martial Arts Techniques with Wing Chun Kung Fu

Across the East Asian continent, martial arts have evolved in fascinating ways. Japan has gifted the world with iconic disciplines. Judo, a grappling-based art that focuses on using an opponent’s momentum against them. As well as karate, a striking-centric style.

That blends powerful techniques with disciplined stances and footwork. Meanwhile, the Korean peninsula has given rise to the dynamic and acrobatic art of taekwondo. This style is known for its dynamic kicking techniques and deep-rooted emphasis on mental and spiritual development.

The Southeast Asian region has also contributed significantly to the rich tapestry of martial arts. Muay Thai, the national sport of Thailand, is renowned for its devastating strikes using the fists, elbows, knees, and shins. The Indonesian art of pencak silat combines fluid moves, joint locks, and throws to create a unique and highly effective fighting system.

Different Types of Strong Martial Arts Techniques

Beyond the Asian continent, martial arts have also found a home in various other parts of the world. The grappling-focused jiu-jitsu, for instance, has gained global recognition for its emphasis on ground fighting and submissions. While the mixed martial arts (MMA) has emerged as a modern synthesis of diverse fighting styles.

Showcasing the adaptability and versatility of these ancient traditions. While martial arts remains such a broad category of disciplines, it’s important to keep in mind what your goals are. For us, our focus is training people to be able to defend themselves in a variety of scenarios.

‍

Conclusion & Final Thoughts

Through wing chun kung fu, we make sure our students feel prepared to tackle the world. We build the confidence to handle anything that may come their way all the while building long-lasting friendships. For more information about our classes, get in touch, we’d love to hear from you. Between wing chun kung fu, kickboxing, fitness bootcamps, or even our kids classes, we’d love to see you start your journey.

Central Florida – Wing Chun Kung Fu Related Articles

Chinese Martial Arts: History and Philosophy
http://www.sifuochwingchun.com/chinese-martial-arts-history-and-philosophy

Understanding Wing Chun Kung Fu
http://www.sifuochwingchun.com/understanding-wing-chun-kung-fu

The Benefits of Martial Arts Training
http://www.sifuochwingchun.com/the-benefits-of-martial-arts-training

‍

The post Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence appeared first on Sifu Och Wing Chun.

Do the self defense program focus on real world applications or “the art”?

This is the biggest distinction from one martial arts school to the next. Especially when it comes to self defense in particular. Many martial art schools focus on what people commonly know as training for “the art” or “philosophy” of martial arts.

This is appropriate for students looking for mental wellness and even to increase their fitness. Not for those seeking real world self defense applications. Gyms that focus on “the art” tend to heavily focus on forms. Choreographed attacks, individual training (not against or with partners), and the theory behind the martial arts.

Discover the Best Self-Defense Programs Near You Today!

Those interested in real-world fighting applications and self defense techniques. To find what you can actually use, there are a few indicators to look out for. The biggest one is do they encourage sparring, and does the sparring actually utilize the techniques the instructors are teaching?

Many times people default to basic boxing or MMA techniques when in a sparring scenario. That’s useful, but do they teach those techniques in the program?

How to Choose the Right Self-Defense Program for Your Needs

Usually a good indicator that the self defense training is quality stuff. It’s actively used in sparring sessions, which then translates to use “IRL” if a student ever needs it in a real fight. The key is muscle memory. Does the program teach techniques that become instinctual and usable when in real-world fighting scenarios. 

Another thing to look out for is versatility. This means, does the program focus on training for multiple scenarios? Does the self defense program focus on a single vs multiple attackers? What should you do if you’re grabbed or shoved? Does it prepare students for what to do when faced with an attacker who has a knife or a gun? 

All of these scenarios are very common in fights. Any self defense programs you decide to go with offers versatility and mixes up the training regime. To make sure students are confident and well-rounded enough to tackle whatever may come their way.

What measures ensure safety and prevent injury in the self-defense program?

Training practical skills for self defense can be dangerous. While most instances won’t be especially harrowing. It’s important to recognize that any self defense training program does come with its own sets of risks and potential to cause injury. When searching for self defense classes near you. It’s important that the instructors know how to keep people safe.

They put measures in place to keep students from injuring themselves or each other.

Is safety gear required when sparring or facing an opponent in class? Common pieces of equipment include padded gloves, mouthpieces, helmets, shin guards, arm guards, and chest guards.

This will change depending on the type of program you join. The basics (gloves and mouth-pieces) are a bare minimum must-have when training in self defense.

Master Self-Defense: Find the Best Classes Near You

Do instructors moderate and monitor fight training to make sure the focus is on building skill? Oftentimes sparring can devolve into “beating” the opponent by any means necessary. This mentality usually creates bad and dangerous habits. It’s important that an instructor moderates training sessions to make sure attacks are gratuitously hard, hazardous, or incorrectly utilized. This is not only to teach good habits/skills but to prevent students from injuring themselves or each other. When looking for a self defense program near you. Make sure the instructor(s) are active on the training floor at all times.

Are there students who have been training for more than a year?

This is generally just a green flag to look out for. Similar to a job, if there’s a high turnover rate of people, that’s usually a sign that something is wrong. When finding a self defense program near you. Take the opportunity to check the place out prior to joining. Watch a class, or join a trial period to learn about the training environment. See how instructors teach, and more importantly, talk to other students. 

See what they have to say about their training journey. About other students, how the instructors have taught them. You could even get training tips. A sign of a good teacher is when students have the ability and willingness to teach those junior to them.

If someone has been training at a place for more than a year. They should have acquired enough skill in self defense to be able to actually use the techniques. They’ve been taught and are well past the “basics” stage. This can be a good way to gauge on where your skill level might be. If you decide to stick with that program and provide you with a nice aspirational goal to work towards.

Are the instructors approachable and willing to answer your questions?

While the social aspect isn’t a make or break quality for good self defense classes. It’s important that an instructor be willing to answer your questions and address concerns. Do they feel approachable and non-judgmental? Are they patient and showcase a desire to really answer your questions? 

Like learning any skill, there will be times where you’ll get stuck, frustrated, or struggle. With a particular technique and it’s important that you feel comfortable talking to your instructor not only in regards to training.

Your overall health and wellness since these are aspects very closely intertwined with self defense training. A good instructor will not only recommend things to improve your self defense skills. Many are also well versed in overall fitness training, food & diet programs, recovery/injury management, and all things fitness related.

Do you feel comfortable training with the other students?

While the quality of the training program is the top priority, the social atmosphere is a close second. It’s important that you feel relaxed, comfortable, and open. To engaging with the students on the training floor as they’ll be a great resource for working through similar struggles. Overall just a great sense of camaraderie. 

Why Local Self-Defense Programs Matter: Find Yours Now

The gym, and any sort of fitness class can be intimidating to start, so knowing that the people you’ll be training with are open and judgment free can go a long way in making your training journey a lot smoother and stress free. Depending on their own training journeys, your fellow students could be a great resource in overcoming issues, techniques you might be struggling with, fitness hurdles, or even just a buddy to hit the gym with.

A good gym/martial arts studio will foster a social atmosphere that encourages connection and removes ego from the training process. When looking for a good self defense program near you, see how the students interact with each other, and with new/potential students just coming into class. The social environment will be a good indicator on the potential longevity for you training in a particular place.

Find the Best Self-Defense Training: Options Near You!

While these aren’t the end-all-be-all signs to look for, it is important to keep some of these questions in mind when looking for self defense programs near you. There are many gyms out there looking to make a quick buck, or martial art studios that don’t focus on real-world applications, so it’s important to find a balance when choosing the right program for you. 

If you’re interested in getting started, we here at Sifu Och Wing Chun offer self defense training, kickboxing & fitness, for kids and adults. We know it’s important to make sure the training program is a good fit, so feel free to get in touch and get started with our limited 2-week trial offer. We hope to be the place you call home for your fitness and self defense training journey.

‍

The post Self Defense Programs: Find the Best One Near You appeared first on Sifu Och Wing Chun.

Why you should start Wing Chun Kung Fu Right now

This is my story of why Sifu Och Wing Chun is the absolute best choice for close range combat. I really hope that it help you make the right choice for your training. Distance and finances aren’t an obstacle for those with dedication.

“Growing up I was raised in a harsh environment. “

“The streets of New York showed and taught me a lot. I was only 5 years old when I got my first punch in the face. It is funny because I can still remember the whole situation quite vividly. I was going down a slide and thought everything was cool. There was a kid that was in front of me and once he got off the slide he turned around and hit me.

My mom did not raise me to be violent, so I started crying the moment his fist touched my face. My dad heard what happened and from there my Martial Arts career began. I was forced into a world that molded my character and played a significant role in the person I am today. I started with Karate and as time passed, I dabbled in other forms of combat like Boxing and different styles of Kung Fu.

Unlock your potential with Wing Chun Kung Fu Training

Every art form showed me different things that I can use to protect myself and my loved ones but out all of them Wing Chun is hands down my absolute favorite. I have finally begun an art that I will never stop doing.

Why Wing Chun Kung Fu Is Perfect for Personal Growth

Wing Chun training is something that runs in my family. My uncle and father trained together when I was younger but the Sifu did not allow kids to join the class because the training was too difficult. I used to hate the fact that I could not attend class but in time life went on. I have wanted to learn Wing Chun for years, but life just kept getting in the way.

One day last year I decided that enough time had passed, and I needed to make this happen. Doing alot of online research, I found Orlando Wing Chun. Under Sifu Och Wing Chun Kung Fu and read about the teacher and his teacher as well. I looked up the lineage of the school and did my best to get an understanding of what they were about. I was scared to join a school that was not authentic so I did my best to learn as much as I could. After my research was done, I reached out to the teacher via email and joined as soon as possible. My training has been nothing short of awesome.

Begin Your Wing Chun Kung Fu Journey to Better Fitness

My instructors have been patient, understanding and extremely helpful. They have also inspired me to teach others when I am ready in the future so I can give people the gift that I have been given. Wing Chun has given me a newfound confidence in my ability to quickly de-escalate a physical altercation with minimal damage to myself. I have learned different styles throughout the years, but nothing is like Wing Chun. It is direct, straightforward and effective

I honestly believe anyone with the will to learn can develop the skills that Wing Chun has to offer. I highly recommend this art form to any and everyone who wishes to protect themselves and their families. In my eyes, Wing Chun has saved my life because I am now much more prepared for any situation that may be presented to me. Knowing that you can protect yourself and others is a feeling that is indescribable and worth more than any currency that exist in this world.

In conclusion, I am forever grateful for the skills I am learning every day at Sifu Och Wing Chun. It truly feels like a family that I will continue to grow with and love more every day. I will continue to do my best to honor the efforts of my Wing Chun family and strive for excellence with everything I have in me and more.”

– Ian H.

To learn more about our self defense classes, or our fitness bootcamps here at Sifu Och Wing Chun, visit our Classes Overview. We offer self defense and fitness for kids, teens, and adults!

The post Why Wing Chun Kung Fu Is the Ultimate Self-Defense appeared first on Sifu Och Wing Chun.

As I reflect on my first year of Wing Chun, I’d like to start out by giving a sincere “thank you” to all of those who have trained with me, sparred with me, coached me, and inspired me along the way thus far. I would not be where I am today without all of you, and wanted to share my gratitude first and foremost before sharing the rest of my story of how I’ve grown as a martial artist and human being since I joined in March of last year.

My Journey to Wing Chun

Growing up, I was a competitive gymnast, my mom was a professional water skier, and my dad regularly practiced Judo, a Japanese martial art. I watched him work persistently to get his black belt, while also coaching young students who admired him. He taught me how to kick and punch the heavy bag in our backyard when I was 2 years old, so I always had an interest in pursuing martial arts, but I did so many other competitive sports as a teenager instead. I was a born and bred athlete, and martial arts was in my blood. It was only a matter of time before I would find a passion for the sport because my dad lit the flame that burns within me today.

Growing up, I was a competitive gymnast, my mom was a professional water skier, and my dad regularly practiced Judo, a Japanese martial art. I watched him work persistently to get his black belt, while also coaching young students who admired him. He taught me how to kick and punch the heavy bag in our backyard when I was 2 years old, so I always had an interest in pursuing martial arts, but I did so many other competitive sports as a teenager instead. I was a born and bred athlete, and martial arts was in my blood. It was only a matter of time before I would find a passion for the sport because my dad lit the flame that burns within me today.

I did alot of research… not all instructors or styles are equal

Finally, after doing much research over the years on different styles of martial arts and weapons training that always intrigued me, I narrowed down my top 3 choices with Wing Chun being the first. I thought it was going to be a struggle to find a decent school in an area that wasn’t known for being one of the most urban cities in the state, but lo and behold, my Google search brought up a few Wing Chun studios in Lakeland, so I dug a little deeper to find the best one.

I was looking for a place that would feel like home with close friends that would become like family. This studio would be professional, would provide me with the best training, the best instruction, and that specializes in what they do. It was clear from the online presence of Sifu Och Wing Chun that I was already going in the right direction, so I called for some more information and before I knew it, I was scheduled to try it out. The best part? My dad was coming with me! We were excited, and the classes didn’t disappoint.

The effectiveness and real-world application that they teach is unlike anything else. That’s why I chose Wing Chun. With enough proper training and dedication, I knew that a twiggy, little girl like me would be able to learn to take down a bigger, stronger opponent quickly and completely. I’m not at that point yet, but I’m more prepared for an attack on the street today than I was a year ago. And each day that I train, I’m that much more prepared to defend myself if necessary. 

Dangerously effective self defense

I didn’t choose Wing Chun because it’s easy. It’s not. I didn’t choose Wing Chun because it looks cool. Most of the time, it doesn’t. To an untrained eye, it happens so fast that the bad guy is on the ground before he knows how he even got there. The reason I chose Wing Chun was not just for good friends and dangerously effective self-defense, but I chose it because I wanted to challenge myself to be disciplined doing something hard that I’ve always wanted to be great at.

It has definitely been challenging, but I’m still doing it and love it!

It’s been a little more than a year since I started, and I realize that learning Wing Chun has been so much more for me than learning how to defend and discipline myself; it has been more for me than learning the techniques and how to apply them. I face and overcome challenges every day that make me a better martial artist and a better person, and it’s the biggest challenges that I’ve learned the most from. They’re the ones that I wasn’t expecting to have, and also the ones that are a true test of character.

I have learned to fall in love with the process of doing a technique thousands of times to eventually see it come as a reaction in a sparring session; I have learned (and am still learning) patience with my own training and patience with the training of other students; and I have learned the importance of, not only surrounding myself with people that support and uplift me, but proactively supporting and uplifting everyone else as well.

Facing New Challenges Every Day

I’m not perfect, nor will I ever be, so… I decided when I first started, that my Wing Chun Kung Fu journey does not have a destination. I learn, grow, change and become better at facing these challenges every day because that’s the journey I chose to take when I walked through the doors of Sifu Och Wing Chun. It’s been a year, and so far, this journey is just beginning. I don’t know where else it will take me or who will join me along the way, but I’m excited to keep learning, keep growing, and keep training!

Hope to see you in class, I look forward to being your training partner!

– Lyneé O. 

Why Choose Sifu Och Wing Chun

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/

The post Wing Chun Year One Training: Powerful And Dangerously Effective appeared first on Sifu Och Wing Chun.

Building a Fun Kung Fu Kids Class: Part 1 Discipline

The very first thing that you must have when running any kids program is a focus on discipline. When the class is smaller, under 15-20 students, it can be easy to slack off give them more leeway. However, if good discipline is not integrated early in the program it will be difficult to maintain that when the class gets closer to 25+. What you must feel is the class energy. If the kids are engaged, following instructions, working hard, there will obviously be a very good energy in the class. 

On the other hand, if there are children that are whispering to each other, spending too much time fixing a shoe or belt, etc. there will be a hiccups in flow of class. When you feel the flow of energy weakening you must change the class dynamic. But more on that later.

One of the first tricks we to maintain class discipline and structure is using the word discipline itself. When one of our instructors calls “discipline” the entire class responds with “yes sir” and stands at perfect attention. To compliment that you must enforce this and any other rules without hesitation or exception.

When we call discipline if any child speaks, doesn’t stand up, or is distracting another student we address it immediately. We enforce this with burpees. To keep the group together we will tell the students to start the burpee by saying “down”. When we say “up” we have them stand back up in discipline and say “yes sir”. This is repeated as many times as necessary until the group is performing this quickly as a unit.

Building a Powerful Kung Fu Kids Class Part 2: Class Dynamic

The next aspect we will discuss is the class dynamic. As mentioned earlier you need to feel the energy in class. If you have classes that include children as young as 5 years old you will find that they my struggle more so with paying attention. If you also have a larger class this problem is compounded. To help maintain a fun but focused atmosphere you have to be able to make adjustment quickly. By interchanging combos with a mini work out you can quickly re-engage those who may be distracted.

The next aspect we will discuss is the class dynamic. As mentioned earlier you need to feel the energy in class. If you have classes that include children as young as 5 years old you will find that they my struggle more so with paying attention. If you also have a larger class this problem is compounded. To help maintain a fun but focused atmosphere you have to be able to make adjustment quickly. By interchanging combos with a mini work out you can quickly re-engage those who may be distracted.

Teaching a basic combo like Jab, uppercut, round house, can be either very fun, or very boring. If you mix it into a fun work out to get the student’s moving you lift the overall energy. For example: if we have the students run in place, switch to high knees, then immediately take a fighting stance. Quickly follow up with the combo two or three times. Then we have them isolate one or two of those techniques and repeat them. The go back to the high knees, or jumping jacks etc. By cycling through different mini workouts, techniques, and other options you can keep the class very exciting.

Building a Powerful Kung Fu Kids Class Part 2: Fun!

The last thing is of course have fun with them. If you as the instructor have an upbeat excited attitude then the students will more than likely emulate that. By embracing your inner child you can usually find new and engaging ways to energize the class. Have fun, maintain discipline, and you will have quite a enjoyable kids class.

Why Choose Sifu Och Wing Chun

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Cuts, Collisions, & Crying: Tips for Your Kids Program
https://sifuochwingchun.com/cuts-collisions-crying-tips-for-your-kids-program/

Exercising Kids and Training Kids Goes Hand in Hand
https://sifuochwingchun.com/exercising-kids-training/

The post Kung Fu Kids Class: The Best Parts Of A Interesting and Fantastic Experience appeared first on Sifu Och Wing Chun.

Kickboxing classes Lakeland Fl

Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you didn’t know you had.  Each class is different, and engaging.  Teaching you great techniques and combinations.  Building your body through group fitness and fun kickboxing classes Lakeland FL.  You will see improvements in your first few classes.  Though the real goals start to hit you as each month passes by.  You’ll get stronger and most of all you we love the way you start to feel the more you come!

THE MOST FUN, EFFECTIVE WORKOUT YOU’LL EXPERIENCE!

We believe that our Kickboxing classes Lakeland Fl are the Most Fun, Effective workout you’ll experience.  It’s time you reached your fitness goals.  We make fitness fun.  It’s time you burn those calories and get in shape in Fun classes will have you coming back for more Not one of our classes is the same.

With great music and challenging Kickboxing combinations and exercises. Warming up and working out your core to your cardio is good for the heart, mind and body.

GET IN THE BEST SHAPE OF YOUR LIFE!

Yes, fitness can be Fun!  We aim to make every class exciting and make you sore.  Our classes are all about great techniques and making new friends.

We are here to get Lakeland in shape!  Our Studio is lean, clean, and ready to make you into a fighting calorie burning machine.  It doesn’t hurt that we have amazing instructors and all the equipment you will need to make each class exciting.

Burn Calories in group fitness classes all while learning amazing Kickboxing in Downtown Lakeland

• Burn Calories & have Fun!
• Shed the excess weight and fat
• Tone Muscles & build strength
• Get the results your after!
• Great classes for all ages!
  

Want the Best Kickboxing Classes Lakeland FL

We honestly feel you won’t find a better Kickboxing class in all of Lakeland. To prove it we provide you a 5 class for $25 Trial. So you can feel great, burn fat, all while getting a full body workout.

Each of our instructors are fully trained and bring a different aspect to each of their classes.  These instructor lead courses include exercises and combinations that will keep you moving and learning. Your Fitness goals don’t have to be torture. They can be fun and entertaining. All while keeping you on your toes and laughing with new friends.

Get all of your fitness goals met in a fun and great training environment. Put our 11 years of Experience training Lakelander’s to your advantage.

Visit our Kickboxing in Lakeland FL page for more details and a video!

$5 Classes for $25 Trial – KICKBOXING CLASSES IN LAKELAND FL

Family & Military Discounts available, call for details!
(get a free pair of professional quality boxing gloves with paid enrollment)
Sifu Och Wing Chun
Call us: 863.800.0171
116 East Pine Street, Lakeland, FL 33801 (Downtown Lakeland)

The post Kickboxing classes Lakeland Fl & Group Fitness appeared first on Sifu Och Wing Chun.

Sifu Och’s Three Sections of Teaching

Beginner Class

The beginner class is for those students that are within their first year of training. We typically have one main instructor on the floor who has trained for at least 3 years. He or she helps the new student’s build their fundamentals. The focus of this section of class is to build their immediate ability to stop basic, common attacks. In our article When to Learn Chi Sao & Wooden Dummy we cover in more detail what our philosophy is for that class. We want to make sure that when a student leaves our doors the are able to hand dangerous situations as quickly as possible.

Much like a building we must set the groundwork. Within someones first year of training we teach them the basics to a few things. First, we guide them through the basics of footwork. Second, while building their footwork we help them through the concepts of using two hands at the same time. Thirdly, we want to build an attacking mindset. Instead of being focused on the perfect counter, block, or defense, we want our students to build an immediate offensive mindset.

Intermediate Class

For our Intermediate class we move past our basic footwork and attacks and start building our combinations. After initial contact you must follow up to finish your opponent. Building on the foundation of attacks we begin to teach students how to effectively and efficiently follow up.

Not only do we build in the ability to follow up and finish an opponent we also begin to lean heavier into reaction training and sparring. There are three main stages of development which I go into more detail in my article Three Cycles of Martial Art Training. The last of these stages is reaction which is the hardest to master. Speed, technique, power, all mean nothing if you do not have the correct timing.

Conner McGregor said “Precision beats power, and timing beats speed” in a post fight interview. You can take this one step further and say that without any form of timing you cannot fight. So you MUST develop your timing. Wing Chun is very effective when used properly. But due to many attacks being intercepts versus blocks, learning the timing can be tricky. You must devote consistent hard work in sparring and active attacker training.

Advanced Class

At our advance class level we begin the refinement of the techniques. We being teaching and using the Wooden Dummy at this level. Now that there has been years of using the Wing Chun shapes and applying them against pressure we can now upgrade them to the fullest level.

The Wooden Dummy training helps conditioning of the arms as well as tightening of form. Since the dummy does not hit back it serves no purpose other than that refinement of techniques. Spacing, shapes, rooting, all can be worked on using the dummy.

When at the advanced class we now also pass on the more traditional aspects of Wing Chun including Long Pole and Butterfly Swords. Wing Chun needs to stay applicable to the current martial arts you might run in to. However, you must keep your roots strong in the history of your training. Now that your training is coming full circle we finish the circle with advanced techniques and weapons.

WING CHUN LAKELAND FL CONTACT (863) 800-0171

Sifu Och Wing Chun Kung Fu
Call us: 863.800.0171
116 East Pine Street, Lakeland, FL 33801 (Downtown Lakeland)

The post Sifu Och’s Three Sections of Teaching appeared first on Sifu Och Wing Chun.

Wooden Dummy and Chi Sau: Knowing When to Teach

Stage 1 – The view point that is at Sifu Och Wing Chun is one based in immediate application. When a student walks into our door we want to teach them street applicable techniques as soon as possible. We have had multiple students come into our studio living in dangerous situations. Our first advice is always to get away from the situation or people causing the problems. But when it comes to the techniques we can’t teach them Chi Sau or Wooden Dummy because at that moment it is not applicable.

They must be able to deal with dangerous situations and attacks immediately. We want to equip them with a basic defense against hooks, hard straight punches, take-downs, pushes, grabs etc. Once they have an established based we want to add onto their skill by adding combinations, transitions, and working against and with weapons. Finally, free sparring to train you on how to use and deal with other martial arts combat reactions.

The Need for Wooden Dummy and Chi Sau

Now, the argument might be made that without Chi Sau it will be difficult to enhance certain aspects of your reflexes. To this I agree to a point. In Chi Sau you deal with close quarter sensitivity reaction as well as redirection and close range trapping. So it is a vital aspect of training Wing Chun.

However, for the new student, Chi Sau may be difficult to use as a tool. You must train Chi Sau to learn structure before using it for reaction. Making sure that you have constant forward energy, balanced strength, and good relaxation can takes weeks to months of hard training.To fill in the gab between sparring and Chi Sau we use wrist against. This is essentially Chi Sau reaction hands without the rolling.

The same is essentially true with the wooden dummy. But instead of referring to reaction the wooden dummy would deal with structure and positioning refinement.

Stage 2

Stage 2 can be equated to the sharpening of the knife. You now have a good solid foundation in your techniques. You know how to apply them and it what situation they should be used. Now we must work to make them stronger, easier, more efficient. This is the perfect place for Chi Sau and Wooden Dummy. With the correct context in mind when applying the techniques, the refinement of them now has a purpose.

The Knife

Reverting back to the knife analogy. Imagine having a slab of metal and sharpening one side of it. Now, what do you have? A slab of metal with a sharp end. There is no way to use it as desired. Building the knife takes time. The handle, the guard if wanted, the length. You must make this part of the knife first before you can sharpen it. If you do not you are not only going to have a much hard time sharpening it but you will have an unusable knife.

Now, this goes without saying, all of the above depends on your goals. If you are seeking to learn Wing Chun to find balance in your life. Develop your mind and find new friends, then learning these aspects of Wing Chun sooner than later makes sense. However, if you are looking for the combat of Wing Chun then saving that for later is suggested for When to Learn Wooden Dummy & Chi Sau.

 Why Choose Sifu Och Wing Chun?

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/

The post Wooden Dummy and Chi Sau: When to Actually Teach Wing Chun’s More Powerful Tools appeared first on Sifu Och Wing Chun.

4 Ways to Intercept: Option 1 – The Intercepting Fist

The first technique we will go over is the Intercepting Fist. Made famous by Bruce Lee, this technique is typically taught fairly early on in student’s training. The idea is to counter the opponents punch with a punch of your own. By keeping your elbow down and pressing from center mass you are elbow to offset your opponents strike. This can quickly be follow up a flurry of punches we refer to as Chain Punches. Keeping the strikes down the center you are able to maintain control of your centerline.

When you substitute a Paak Sao with an intercept you will find it can be much easier to deal with a second and third punch. Part of this is due to the fact that you are returning the opponents punch with a punch. They will be slightly less confident with their next punch as opposed to when you simple deflect their initial punch with a Paak. Second to that, the Intercept automatically covers your opposite side incase of a second attack. Whereas the Paak leaves you more open. 

4 Ways to Intercept: Option 2 – The Turning Punch

The Turning Punch basically the other side of the same coin referring to the Intercepting punch. The Intercepting fist is typically used to refer to the lead hand being used with the lead foot to interrupt the opponent. This is illustrated in the first photo to the right.

Turning punch is simply using the the same structure but opposite hand to accomplish the same goal. Since the punch is coming from the back foot, the turning punch will have more power and torque then the straight Intercepting. However, much like the Paak punch, if not used properly, can leave you open on the inside for an attack.

4 Ways to Intercept: Option 3 – The Tan Sao

The Tan Sao is a very effective and sound way to intercept a strike. You have not only nullified the attack but you have also almost guaranteed a strike of your own. Tan and the actual punch are the exact same shape. The only exception is what the hand is doing at the end. You can see here in the photo the Tan Sao is an hand open towards the ceiling. By opening the hand the focus of the technique is diverted to the elbow. The Punch itself can be delivered to the head, or for a taller opponent you can strike the ribs.

Since the Tan extending through the strike towards your opponent, it makes stopping a second strike fairly straight forward. You can transition to a Paak Punch if the Strike is down the center. Or, you can continue pressing forward with a Bui Sao against a hook punch.

4 Ways to Intercept: Option 4 – The Paak Punch

Our last technique for this article on intercepting attacks is the Paak Punch. Clearing the attackers hit with Paak good, but combining it with straight punch is better. Since the Paak is coming off of the back foot there is a lot of power and structure with this counter. The Paak is also quite diverse.

When used, you can use the Paak to press forward and crush the attackers structure. You can guide his hand downward if he is taller. You can also use it to setup a baiting for the second punch.

Bonus: The Paak Punch is also a great attack to throw in a kick along with it. By doing this you maximize Wing Chun’s ability to use multiple weapons at once. You can see here in the photo, Sifu Justin used the Paak, Punch, and Kick. He uses the kick just before the punch clears the arm to finish the attack.

Final thoughts

When it comes to Intercepting timing is everything. You can have GREAT structure, technique, and power. But, if you do not practicing your techniques in LIVE sparring scenarios you will get hit no matter how good you think you are. There is no substitute for hard work, and good punches to the face. Train hard and never give up.

Why Choose Sifu Och Wing Chun

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/

The post Safety and Security: 4 Ways to Intercept a Sudden Attack appeared first on Sifu Och Wing Chun.

Afterschool Kung Fu Fun

Establish Discipline

The first thing that must be done is to establish a line of discipline with the student’s. Without discipline there will be utter chaos in the class. No matter how fun the class is there will always be some sort of disruption. In my article Afterschool Martial Arts: Showing You Care I explain in details a few details about establishing discipline. Understanding the line between fear and respect is crucial. Contrary to belief you cannot force someone to respect you. You can make them act a certain which may be perceived as respect.

Respect is only achieved when the student’s know that you truly care about them. “People don’t care how much you know, until they know how much you care.” This is a phrase I live by. Before class starts I try to speak to as many of them as possible. I can build individual relationships with them and they can connect with me. We build trust and respect this way.

Embrace Your Inner Kid

Once you have established your discipline your class will go much smoother than without. A focused energy rises in the class when discipline is held across the room. You must capitalize on this energy. To use it you must embrace your inner child. If your 12 year old self were to be in this class what would make it fun? Answer that question over and over and you will find you are making new and exciting ways to do drills. You will find yourself looking forward to class. It becomes a chance to really have fun with your class.

By “becoming a kid” again you’ll see that you have the ability to take the same workouts and put a new spin one them that the kids will love. A perfect example is around Christmas time. At Sifu Och Wing Chun we have the kids to military crawl for part of the warm. The spin I tell them is that they are the Grinch and they have to sneak through the house without getting caught. Another fun warm up spin is something I call “ninja mode”. The students pretend to be ninjas while I give them instructions. Whether it is running quietly or jumping to avoid the incoming “sword”. They are able to get a good workout hidden under the guise of pretend.

Explain Quickly

The last thing that must be done is crucial. You must learn to be efficient with your explanations. Since their young minds have trouble focusing you must be potent with your talks. Clear and concise are your best friends. If you are able to explain techniques quickly you can spend more time drilling, working on their focus and persistence. Long explanations can also wear them out. While you don’t want to skimp on good info you have to find the balance or their little legs won’t be able to handle standing still for too long.

Summary

To wrap things up. Three keys to having a good kids class: Establish discipline, Embrace your inner kid, and Explain quickly. If you can put all of these things together you will really enjoy teaching your kids class no matter the age.

The post Afterschool Kung Fu Fun appeared first on Sifu Och Wing Chun.

The Strength Behind Wing Chun: Techniques to Empower Your Martial Arts Journey

Wing Chun is different for each practitioner: how they move, when they flow and even the strength used. Each person is trained and trains differently; they all have different weaknesses and advantages. There are skills we all must learn and others that must be figured out individually.

Gains can come fast while mastery takes years to achieve. After approximately three years, I have seen these gains made by myself and others which means you can gain these as well.

My Wing Chun Journey: The Start

When I first started training with Sihing Garret in Tampa, I was the only regular student. His boxing background, plus his time training in Wing Chun under Sifu Och really set his skills apart. After the first class, I told myself, that no matter what, I would commit to training for at least one year, at that point I would re-evaluate. Not even two months later, I came to the realization that Wing Chun was in my soul and I was hooked. With any form of martial arts, there are typically two types of gains: physical and mental.

Physical goals are the easiest to see. I noticed I was moving faster, able to go longer, and could even tell my eyes where processing information faster. Slowly, was becoming a better fighter. I believe this primarily has to do with my instruction, training and dedication. These physical gains are generally noticed fairly consistently by all. You get out what you put in. These are the gains that pushed me through my first year.

Wing Chun Journey: My Second Year

When my one-year marker hit, I looked back on all the gains I had made. The surprising part about this reflection was the mental and lifestyle achievements. These types of gains are much harder to identify. I saw my temper cooled, I was eating healthy and living a healthy lifestyle. The craziest part was that these changes, these gains started to become evident, when I saw the people around me changing as well. They were growing through my growth. My wife and our two daughters started eating healthier, drinking water and working out. In addition, my wife and our girls are on their own martial arts adventure too.

The only limitation Wing Chun has to personal growth, is people’s willingness to grow. It’s not always easy to train. Let’s be honest, it’s hard work. After a long and hot day at my job, I don’t always want to train. We can always find a reason. I will never forget my Sifu once said, “instead of an excuse, just say it’s not a priority.” This is something I strive to apply to all aspects of my life. The interesting part is that once I am at class, I am always glad that I went. This is true in life, it’s never as bad as we thought it was going to be.

Wing Chun for Life: I will never quit.

Over the course of my Wing Chun journey thus far, I have found three strong reasons why I will never quit Wing Chun. The first reason is my family, I see the change in them and they look to me for guidance in life. Without martial arts, I am not sure I would know what direction to take them. The second reason is the tradition and culture, I have always been interested in the history and where Wing Chun comes from – not only the fighting, but the lifestyle as well.

Wing Chun: A History bigger than myself

There is such a history, that every time I Chi Sao, I feel like I am a part of something bigger than myself. The third and final reason I will never quit Wing Chun is the personal and physical aspect. I have grown tremendously since starting Wing Chun. The best part is how much growing I still have left to do. I know I can be faster, I know I can be even more technical and I know I have a lot more to learn and for me this is exciting!

My Wing Chun Journey could be yours

Gains can always be made in Wing Chun as long as goals are being set and matched, as long as a person is dedicated to train and as long as the community is strong. Wing Chun is limitless! If I can train hard even when I don’t want to or kick open new doors when I am too tired to, then there is nothing I can’t do, in life or in Wing Chun.

Start your Journey with Sifu Och Wing Chun

Are you ready to discover the transformative power of Wing Chun? Begin your journey with Sifu Och Wing Chun today! Fill out our contact form to start your journey and take the first step towards enhancing your martial arts skills and personal development.

Join Sifu Och Wing Chun Kung Fu – Fill out our contact form to start your journey

The post Unlock Potential: The Incredible Strength of Wing Chun Martial Arts appeared first on Sifu Och Wing Chun.

A Letter To Myself-Marcus Morales

Do you know the feeling you get when you are about to do something and you do not know what the outcome is going to be? It happens all the time. For example, imagine it is the middle of summer, you are at the local pool cooling off along with a bunch of other people, and suddenly you decide you want to dive off the platform and continue to develop your patented cannonball dive. There you go, walking past everyone and you climb to the first level.

But, You realize that there are steps that will take you to the second tier and you follow them up another level.Then you see there is yet another set up steps and they take you to the very top platform. Somehow, you have managed to get up there, where no one else dares to go. There you are, standing at the highest level at the public pool with your lucky red bathing trunks. The ones with yellow rubber duckies on them. You look down and see that you are on the edge, staring at the crystalline blue water, deciding whether or not to jump.

The Jump

That is exactly how I felt when I was standing outside the door of Sifu Justin Och’s Martial Arts school. I was standing there, watching everyone doing all kinds of crazy things. Trying to decide whether to step inside or just keep walking. I must confess that I only knew a little about Wing Chun. I consider myself to be a bit of a tough guy; grew up in some tough neighbor hoods. I also served my country for six years and finished my obligation with an honorable discharge. During that time I even came back from a major injury in the Army. Suffice it to say, I thought I was tough enough. But something kept urging me to step inside, so I did.

In the Water

Once inside, I was intimidated by all the people there, knocking each other around. I stood there, at that ceramic tile square at the entrance to the school. And the, Sifu came along and welcomed me in. He was not what I expected. Truth is…I didn’t know what to expect. But he walked up to me, with a thousand-watt smile on his face, and made me feel right at home. I didn’t know this until later, but he had just finished wrestling on the floor with some of his students.

One more thing I did not expect. I was still a little defensive, mostly because I didn’t know much about how things worked. All Sifu did was invite me to join in on the class he was conducting and then he would get back to me to see whether I wanted to be a part of it, so I accepted the invitation. I have not left the school since.

Learning How to Swim

From the very First minute you become a part of the school’s family and its culture. I was automatically being grabbed and tossed. I even received a stiff punch to the face, and just like that I was absolutely drawn to the scene. Somehow, despite all the punches and tosses, the sore bones and sprains, I have become more and more involved in the art. Sifu is there, with a smile on his face, teaching you everything you need to know about the art. And this is not a man who is boastful or driven by a sense of superiority. No… this man truly loves to tach, he wholeheartedly love the art, and he absolutely enjoys his students.

Sifu Och

One other thing that Sifu Och strives for at his school is the development of a community within the school. He is constantly coming up with events for the school, activities designed to strengthen the camaraderie within the student, to help foster positive relationships between the students, ones that they can potentially carry along wit them throughout their lives. I have come to believe that his desire to develop and nurture these positive relationships is at the core of the most successful martial arts school. Creating bonds not only between student and teacher, but between students, strengthens the school itself.

Sifu’s Students

The students at the school are without a doubt the greatest assets Sifu has at his disposal. From the Green Sashes all the way to his instructor level students. They understand Sifu’s philosophy when it comes to helping everyone who start training. They

The post A Letter To Myself-Marcus Morales appeared first on Sifu Och Wing Chun.

Sal Ficaro: Ageless Training

“Hello, my name Salvatore Ficarro I am 58 years old. I’ve been training at Sifu Och Wing Chun it’s been a learning process. Timothy Kittelstad is one of the trainers at this studio and he is absolutely wonderful. Even though the journey has been tough I absolutely love it.

If anybody is in the 40s or 50s age and would like to learn some self-defense they should not hesitate. They should come down to Sifu Och and start their own journey! Your age shouldn’t hold you back. I’m 58 but that is just a number. I don’t allow that to be an excuse to not learn something new. Life can be very hard. And many times you want to just give up. But the wonderful things in life take some time to learn.

When you are working hard to learn something you may fall a little short. And when that happens, as long as you get back up and come back stronger that day was a success. There are days I feel I’m only at maybe 60% where I should be. But if I leave at 61% that means I am improving. Then next time maybe I’m at 70% or 80%. As long as you work hard and improve, no matter how small the improvement, you will always be able to grow. The staff at Sifu Och Wing Chun are the best trainers I’ve ever seen. They are their to help you. All they want is for you to be your best. And I want you to succeed. I feel if you give it a try your will fall in love with it.”

Age doesn’t Stop Hard work

Sal shows that now matter your age you can accomplish anything with hard. Day after day Sal comes into class and puts in a hard days training. Starting from private lessons he has been able to work himself into the group classes. The most impressive thing about Sal is his determination. He doesn’t care about belts, or awards, or flashy techniques. He simply wants to know that he can take care of himself. Each day he comes in and builds himself from the last class.

Age is just a number. Everybody has hurdles they have to learn to overcome. Everyone has their own life story. Once you learn to accept your story and do the best you can with what you have you can start to really learn new things.

Instead of complaining about his age, or “not being able to move like he used to”, Sal trains his body to move the best it can right now. Because that’s what matters, the now. Not the past, not the future, but right now. What are you doing right now to make a difference in your life? If nothing than you should find the reason why. And then find a strong reason why you need to change that. Sal is a great example of someone who tackles life no matter what happens.

The post Sal Ficaro: Ageless Training appeared first on Sifu Och Wing Chun.

Why Wing Chun Changed My Perspective on Martial Arts

My martial arts training started late in 2006 at Dan Parrish’s Taekwondo school.  The sole purpose of me training there was for it to be an outlet for my anger issues. When my training first started, my attitude toward others, school, and life in general was horrible. At the same time that I was practicing Martial Arts, I was also regularly seeing a “Guidance counselor“ . With the help of my “guidance counselor“, my instructors at my Martial Arts school, and my parents… I was able to reduce the amount of anger I’ve always had and calm down as much as possible.

My Journey Toward Wing Chun

As years went on I became a black belt at the same martial arts school but under a different instructor who’s name is Master Gary Hernandez. Around that time is when I watched the first Ip man movie. That’s when I wanted to start to learn any new style of Kung Fu, but Wing Chun in particular.

Introduction to Ip Man

Something terrible occurred I was working towards my 2nd degree black belt. A near fatal incident happened to my mother and now ex-stepfather.  Once that happened, my training drastically went downhill. I wasn’t wanting to throw a single punch or block a single strike.

The Journey Toward Wing Chun: Lessons and Growth

Re-Focusing

After a while, when I knew my mother would be OK I began to start training again. But this time I was traveling with a friend every Thursday and Saturday to Zephyrhills to continue my training. I was also training and teaching as one of the head instructors at my Lakeland taekwondo school. As 2014 was coming to A conclusion, my taekwondo school and Lakeland shut down because of financial issues which allowed me to become A full fledged student under Gary Hernandez.

Once I became a student under Gary Hernandez I started training in the super foot system and earned my 2nd degree black belt.  Soon after I received my next rank, I moved further away to the city of Winter Haven which kept me from training because of transportation issues. I had no idea there were Wing Chun classes near me or even what Wing Chun was.

Lakeland Wing Chun

Fast forward towards 2016, I stumbled across the Wing Chun school in Lakeland. I searched Wing Chun classes near me. At the time I was very hesitant about walking in and asking questions because of the simple fact that I did not know how I would be able to make it to classes without there being A problem. I am glad to say that I do not regret walking into the front door.

I met both the manager, Timothy Kittelstad, and the owner, Sifu Justin Och.  They immediately made me feel welcome.

One of the many reasons why I love to train at this particular school is because of the authenticity of the Wing Chun that is being taught. There’s no place else like it, and there’s no other place that you can learn wing Chun from one person that’s been certified under multiple lineages. So far what I’ve gained and hope to continue gaining is the realness of Wing Chun.

How the principles of Wing Chun affect more than just a persons martial art aspect,  but also different aspects of every day life and activities. I’ve also learned and have gained many different techniques that is and will be always important to any true martial artist.

Wing Chun’s Greatness

Lastly, one thing I’ve gained since I’ve signed up at Sifu Och’s Wing Chun is the love and care that he provides and all of his students. Anyone who signs up will be able to experience the greatness and directness and effectiveness of Wing Chun. I am so glad I looked up Wing Chun classes near me and found this school

They will also how hard and dedicated all the students are to their training. They will also be able to see how family oriented the school and the atmosphere is. Sifu Och’s Wing Chun classes near me were well worth it, beyond what I had ever expected. Don’t put it off, you’ll regret not starting sooner.

– written by Najai McCullough

Are you ready to start your own Wing Chun journey?

At Sifu Och Wing Chun, we’re committed to helping students achieve their goals, both on and off the mat. Take the first step today!

Click here to fill out our contact form and join our classes in Lakeland, Florida.

Related Wing Chun Perspective on Martial Arts Articles

1. Basic Wing Chun Defense Techniques
   https://sifuochwingchun.com/basic-wing-chun-defense/
2. Spotting Martial Art Frauds
   https://sifuochwingchun.com/spotting-martial-art-frauds/

The post Why Wing Chun Is the Ultimate Martial Art for Growth appeared first on Sifu Och Wing Chun.

My Wing Chun Vs. Tae Kwon Do

Having started in Tae Kwon Do and now studying Wing Chun I use both in my training. Wing Chun is used as my primary art which I train against other ex Tae Kwon Do practitioners. I then return the favor as the “bad guy” helping my Wing Chun family against my Tae Kwon Do. Needless to say I have much experience using the two arts against each other. I will first address using my Wing Chun against Tae Kwon Do.

Wing Chun seeks to destroy the enemy as quickly as possible. Using structure and an overwhelming wave of attacks the aim to not give your opponent a chance. But to be maximized it must close the distance and keep it closed. Trapping can be utilized, which to someone who doesn’t grapple or know any counters, can be detrimental. The issue can be found in closing that distance. One of the most useful tools I employ is making sure I attack with at least two weapons.

Entry

Kicking while either blocking or intercepting an attack is a favorite. With my the Wing Chun structure keeping both hands and at least one foot in range allows me to hit multiple points at once. This disrupts most peoples timing. This also serves to slow down my opponent if he is very mobile. A stomping kick (or what we refer to as a Shadow Kick) to the thigh usually does the trick.

Understanding the Opponent

A Tae Kwon Do fighter will try to use his reach and distance. Switching kicks quickly can be tricky to deal with. However, if directness is maintained it won’t be a problem. Front kicks can be dealt with by using a Bui Ma step with a Gan Punch to clear the kick. A back up option is simply dropping the lead elbow on the ankle of the opponent. Round houses are usually stopped using a Double Jum Sao followed up with a back fist or chop. Because of the structure of Wing Chun once the distance is closed the opponent usually doesn’t have much of a response.

My Tae Kwon Do Vs. Wing Chun

When fighting another Wing Chun student the hardest part, as mentioned above, is the directness.
I must keep my distance and rely on speed, fakes, and mis-directions to even come close to landing a good strike. Using my lead foot I will fake low and go for a head shot. This is one of the most effective strikes if I time it properly. Second to that a spinning back kick can be slipped under the protecting hands of a Wing Chun Fighter if executed quickly enough.

The hardest part again, is keep the Wing Chun fighter away. Quick movement in and out, outside hook heel kicks, and low to high kicks are the best options.

Which One

Of the two systems I do prefer Wing Chun for combat.. Even though the Tae Kwon Do fighter might be more mobile, the Wing Chun system provides a more sound answer to attacks. Based on my experience Wing Chun allows me to end a fight much more quickly which to me is the most important part.

The post Wing Chun Vs. Tae Kwon Do appeared first on Sifu Och Wing Chun.

We at Sifu Och Wing Chun created the OX Diet which is basically eating clean and lean all day.  Lose weight fast and healthy with this premise… you fuel your body by consuming good leans meats, good fats, and vegetables for fiber, vitamins and carbs.  By only taking in these things your body can lose weight and help you keep it off.

WARNING – THIS IS FOR INFORMATIONAL PURPOSES ONLY.  DON’T USE IT. I am not a medical doctor, this is based on opinion only.  Seek out your personal western doctors opinion first.  Before listening or doing anything in this article. 

Now with that WARNING out of the way let us continue.

• For some people calorie restriction really works and it gives you a healthy way to get in your cheat foods and lose some weight.  Though Fad diets have you bouncing with weight on and off by throwing your body into loops.
• If you like your sugars and breads and don’t have much will power to deny them, then go calorie restrictive, you will still be able to lose weight but you may gain it back too, you also might not have the best potential for ramping up your metabolism.  Though you will get to eat cake more often, so tough choices.
• Active and Athletic individuals of ANY AGE who want to ramp up their metabolism and keep a clean and lean body, eat clean and well 5-6 times a day and make working out a priority to their health and happiness.  By feeding the body good food consistently, you show it isn’t going to starve so instead of storing fat, it burns fat and builds muscle. If you won’t give yourself the time to lose weight, workout, make your food, and yourself a priority then go the calorie restrictive diet and don’t stay on this page. 

Which diet is best for you? If you have good will power, continue reading.

If you starve your body then your body may lower your metabolism and stores fat to keep you alive.  If you want the fat gone you need to train your body to know you won’t starve it.   Instead you are going to feed it the right food and fuel so it knows it won’t starve and can start getting rid of that excess stored energy and fat around your body.

STEP 1 – MEAL PREP

So you have decided to eat clean, often, and healthy throughout the day eating only meat and vegetables to start lose weight fast. 

Take a weekend to go out and buy meats and vegetables you will enjoy.  Get a bunch of seasonings that you can place on your meat and vegetables before cooking.  Some people like less salt in their seasonings, honestly for this as long as it is flavored without sugar, carbs, or dairy your doing well.

Now I usually bake some and grill the rest, but the choice is up to you.  Buy enough food for the month, then go home and spend the day cooking with friends or family.  After all you meat and vegetables have been grilled, baked, boiled its time to cut them up.  Once cut up in to bite size pieces, mix them together and place them into zip lock bags, stack them and freeze them.

This is your fuel for the month, you will eat when ever hungry and will not starve yourself.  Instead you are training your body to know it can boost its metabolism and not worry about going into starvation mode.

STEP 2 – Hunger and Water

Eat when your hungry and drink plenty of water.  Don’t starve yourself, you should eat when your hungry. Since your eating the right foods and healthy foods your going to do just fine.  You have meal prepped and the food is ready to go so eat it when your hungry.  Make sure you drink plenty of tea and water throughout the day.

“Eating poorly is a habit, so is eating healthy.”

Lose weight fast and healthy by eating grilled, boiled, or baked vegetables and lean meats every day.  If your already fit add in non-processed carbs like brown rice, oats, and earth made carbs.  If your not fit and looking to lose weight then only vegetables and lean meats for you.   You must cut out all sugars, carbs that don’t come from your vegetables, bread and milk products.

What do I drink? 
Without sugar or artificial sweeteners you can drink tea, BCAA flavored drinks, water, and coffee.  If you must flavor your drinks use natural sweeteners like stevia.

STEP 3 – BODY & COLON CLEANSE

You can take a body and colon cleanse at any time in the beginning of the diet or when you hit a plateau.  When cleaning out your body I prefer something that is gentle, doesn’t contain senna, and also rids the body of parasites and micro-organisms.   After this its a good time to take some probiotics and revitalize your immune system.

STEP 4 – KEEP IT UP

Weigh yourself once a week and keep it up.  To lose weight fast & healthy on the OX DIET you have to have a strong will and stay away from temptation.  When you start seeing those results don’t celebrate yet.  Keep it up and push through till you get everything you wanted in your weight and body needs.

WORK OUT

Cardio is great but you need to lift weights as well.  So as you lose weight, lift weight.  Find a martial art class, or kickboxing, find a gym where you will keep pushing each week to reach your goals.

INTERMITTENT FASTING

You don’t eat for 16 hours and then eat all your food in a 8 hour window.   Intermittent fast means you eat all your food and calories for the day in a 8 hour period and then only drink tea, coffee, and water for the rest of the day.   You can pick what ever 8 hours during the day is good for you.  Though remember once your time starts you can’t break up that 8 hours.  Its 8 hours straight of time to eat your healthy meats and veggies and then only tea, coffee, and water.

AFTER I HIT MY GOAL WEIGHT

So you lose weight fast but what happens when you get to your goal weight?  At that point you should be adding in more carbs from oats, brown rice, fruit, and earth made carbohydrates.  Giving yourself a cheat day once a week is also a great Idea.  This helps to throw your body off and gives you a break to eat foods that give your life pleasure and you work off later!

ALMOST NO SUGAR or CARBS

Vegetables have a bunch of sugar and carbohydrates already in them, check out this link https://www.fatsecret.com/calories-nutrition/food/vegetables/carbohydrate.  Which means your food should contain all you need.

Vegetables also have tons of vitamins in them check out this link https://www.lenntech.com/fruit-vegetable-vitamin-content.htm

So don’t fret about not taking in those sugary drinks, candies, cakes, fruits, chips, and dairy products your going to do great.  So remember no sugar, no dairy, no carbs that don’t come from vegetables and no bread.

So if your worried you won’t get in enough sugar, carbs, or vitamins on the diet you are going to do just fine.

NO YOU can’t HAVE IT on the – OX DIET

If you haven’t reached your goal weight, you can’t have the below at all.

• no sugar at all (not even fruit in until your goal weight is reached.)
• no carbs at all (unless from vegetables until your goal weight loss is reached.)
• no dairy at all
• no bread at all

If you want to lose weight fast, First you will lose weight fast if you stop taking in sugar (yes even from fruit), carbs from non-vegetable sources, bread and calorie drink products.

So why do diets restrict your calorie intact, make you feel like your starving while body builders eat 6-9 times a day and look like Demi-gods?  Calories are the fuel or gas of your body, so if your wanting to have your metabolism run at full tilt you need fuel.  Though there is a huge difference in what kind of fuel.

My Diet is hard, you can lose weight fast but it will test your will power and you will want to cheat.  Those who don’t cheat get the prize of great weight loss and a healthier body, those who do cheat (yes, even a little now and again) before they get their goal weight will not attain everything they are after.

If you want a rocky up and down fad diet this isn’t for you.  If you would rather do something easier that won’t test your will power pick another diet and come back when your really ready.

WARNING – I am not a doctor.  consult your doctor before doing this diet.  THIS IS FOR INFORMATIONAL PURPOSES ONLY. This diet is not forever, you will lose weight and then train yourself to eat in moderation.  Eating without heavy amounts of carbs, sugar, and dairy in your life. 

The post How to Lose Weight Fast & Healthy: OX DIET appeared first on Sifu Och Wing Chun.

“My Journey Into Wing Chun: By Rich Dorsey,” is my story hope you enjoy!

I’ve wanted to train in the Wing Chun system specifically ever since I knew of it when I first got started in martial arts as early as my 18th year. My first teacher, a master of Isshin Ryu, was fascinated by it. Upon many of my homework assignments I received then I also was given information, literature and videos about Wing Chun.

My Journey Into Wing Chun: By Rich Dorsey

Those few Karate teachings were basic. I had only begun to scratch the surface of how to use my hands and feet. They are minuscule to the depth I’ve seen at this early stage of Sifu Och’s system. Even still I feel many significant differences in the fighting styles.

Not only are both of my ‘weapons’ straight-on utilizing more than half my body, but my hands (when I’m practicing my techniques properly) are continuously forward ready to be fired in short range fire attack. This being said I can honestly say I’ve never had any real training. Even though over the years I’ve tried many different styles of martial arts even boxing.

My Inspiration

I’ve met many masters and many students but never anyone who has ever truly inspired me. I began to believe my dream of learning Wing Chun and meeting those kinds of individuals was out of reach. Not only did I find what I was looking for, I met one of the best fighters I’ve ever known. A teacher not only surpassing my expectations in knowledge but one who inspires me still.

A system that not only challenges me but one that works. I’ve seen it work and have felt it work. To this day I don’t know if I’m more inspired by him or fellow students. Not only can I see what it’s done for myself but I see what it’s done for them. The changes in us all over the past two years.

My Past

Before I go on about the many benefits of Sifu Och’s Wing Chun system it’s important to me to remember who I was before I came. I’ve been athletic my entire life. I began calisthenics at the age of five, and weight training as early as eleven. As an adult, I became a personal trainer by trade. My confidence was exuded for all to see.

Yet there was always something missing. All my goals in my physical attributes had for the most part been met. I wanted more than just to look like I could kick butt and take names. I wanted to feel it and believe it.

Refining Myself

So I began refining myself, my cardio respiratory and training on my own to prepare myself for martial arts. Had I known then what I know now I would have just started immediately. When I felt like I was ready that’s when I found him. ‘When the student is ready the master will appear.’

I can honestly say I had no idea what true cardio was. And all the confidence -that I soon realized was only on the surface- was stripped away as soon as I realized how much I didn’t know. How much younger men (and some women) only half my size and strength could easily defeat me. Most only in the beginning phase of the system. The confidence that I have now runs deep. 

My Future

The cardio I currently have I could have never imagined.
I’m tougher than I ever could’ve imagined.

These are only a few of the benefits I’ve gained and being only a short distance along the long road I’ve begun to travel I can only imagine how much more there is in store for me here.

The excitement only grows the more I learn, understand, and experience.

… Sifu Och Wing Chun!!!

– Written by, Rich Dorsey

The post From Beginner to Expert: Rich Dorsey’s Wing Chun Journey appeared first on Sifu Och Wing Chun.

Hung Nguyen: Reaching Orange Sash

I came to find out that Wing Chun is a martial arts that emphasizes in realistic defense, economic motions, and bodily structure. Since Wing Chun was initially developed for women, it focuses on “getting the job done” rather than fancy flying kicks or breaking wooden blocks. It uses body mechanics with minimal movements to simultaneously strike and defense.

Dedication

I have always wanted to improve my health, strength and overall wellness. However, like many others, I failed to stick with the mundane routine gym work outs. I knew at that time that I need to make a change. I wanted to do something that is interesting and beneficial for my health. The combination of my personal goal and interest in Wing Chun leads me to look for a Wing Chun school in the area.

My first impression of Tampa Wing Chun Kung Fu is the dedication and friendliness of the instructor, Garret Brumfield. He took the time to explain the basic moves and concept of Wing Chun, helping the students to have a better understanding of Wing Chun. He created a friendly environment which is built upon the enthusiasm of Wing Chun and the respect for each other. Over the past year, my strength and health have improved significantly due to Wing Chun. Garret has always pushed me to work harder not just in Wing Chun technicians but also other aspects such as strength, cardio, and endurance.

The Difference Here

While I have never trained in any form of martial arts previously, I have heard many stories about bad experience with martial arts schools. Many schools focus on pushing students through the systems for financial reasons. Students from those schools can quickly earn a black belt in relatively short amount of time. However, they quickly forget what they learned or don’t know how to apply in real life situation. The students are left little training and most importantly with a false sense of security. In my opinion, it is more dangerous to over confident about your ability to self-defense.

Application

Unlike many other Wing Chun schools where they focus chi-sao but little in real life situations. The curriculum of Sifu Och Wing Chun is detailed and vast in techniques. Sifu Och Wing Chun emphasizes on basic techniques. It also teaches students to be efficient in attacks and defenses in realistic scenarios. The curriculum is built to ensure that the students can master the techniques. This is done through constant repetition and deep understanding of the concept. Sifu Och has traveled the world and trained under many direct lineages of Ip Man Wing Chun system. He distilled his knowledge to a curriculum in which the best of traditional Wing Chun meets self-defense techniques. This even includes other forms of martial arts.

Conclusion

Finally, Tampa Wing Chun Kung Fu and Sifu Och Wing Chun not only have helped me physically but also mentally. Garret and others have motivated me to keep coming to class even at the times when life gets in the way. They helped me to build up my discipline and determination to make a change and improve my overall well-being. At the end of the day, there is no substitution for dedication and time to mastery in Wing Chun or anything else in life. I am glad and very grateful that I have found Sifu Och Wing Chun and Tampa Wing Chun Kung Fu. It has had a positive impact in my life.

The post Hung Nguyen: Reaching Orange Sash appeared first on Sifu Och Wing Chun.

Two key figures keeping Wing Chun system alive after the burning of southern temples were Yat Chum Dai Si, 22^nd generation Siu Lam Grandmaster monk, and Cheung Ng, also known as Tan Sao Ng within the opera. It was taught to other rebels taking refuge with the opera. From there it spread along the coast and rivers of south-eastern China by people who lived by and on the water. The Shaolin nun myth was most likely created to protect the identities of the creators and perpetrators of the Wing Chun system. Wing Chun translates to Spring Chant or Spring Praise.

Tony Plasse: Becoming an Orange

I remember my first introduction to Wing Chun Kung Fu was an Ip Man movie three years ago. Did not know much about it, but the movie inspired me to research it. I liked the theory behind and thought it would be more practical for myself. High flying kicks, although cool looking, are not my style. When I finally had the opportunity to attend a class near my house I thought to myself, “this is great”.

My Reaction

I have spent the last year training with Sihing Garret and I have noticed improvements in myself. Garret emphasizes physical training at the beginning of each class. I have improved muscle tone and stamina. Wing Chun techniques taught to me have improved my reflexes much to my surprise. Not just in wrist against wrist but in everyday applications. I react to things such as doors flying at my face. I caught one once with a Jum Sau action. The lady next to me said “Wow! That was like a ninja!”. I also catch the items knocked off shelves with a lot more ease.

My Confidence

The wrist against wrist drill has helped my sensitivity improve into reaction. It has given me more confidence in handling myself. I always knew my normal movements gave me power. But now I am learning to channel that power more efficiently through stance and technique. I am more confident that I’m more prepared for situations when I’m out on the town or at work. I believe there are many applications I could have used previously in my life as a football player. Namely the footwork and center line punch drill. Both would have greatly helped me as an offensive lineman and coach. It also adds to my overall scariness.

My Future

As the days grow closer to my son’s birth, I look forward to sharing Wing Chun with him. I hope he will benefit from Wing Chun training developing skill, balance and confidence. I see Wing Chun as an opportunity to develop father and son bonds.

The instruction and encouragement I receive is outstanding. Sihing Garret and Sifu Och inspire me to dedicate myself and continue training. I hope to be an inspiring instructor one day. I look forward to progressing and to be a good representative of Tampa Bay Wing Chun Kung Fu and Sifu Och Wing Chun.

The post Tony Plasse: Becoming an Orange appeared first on Sifu Och Wing Chun.

Your Black Belt Journey Starts Today: Take the First Step Now

Anything worth having takes time to get. Earning your Masters degree in Engineering, finishing Ranger school, a successful life long marriage. All of these things have something in common, they took a long time and a lot of hard work to achieve and/or maintain. People tend to treat martial arts different. As if learning to defend yourself from a threat is easier then one of these skills. Defending your family while fighting off multiple attackers or maybe even just one is not something you can learn in a weekend seminar. Yet, people continue to say they’ll “give it a try”. Or they will “do some Wing Chun” as if it were finger painting session with their friends.

Unlock Your Black Belt Journey: Master Your Path to Success

Building a lifestyle

To really learn self defense you must embrace it as a lifestyle. The same thing that is said about being healthy is true here. If you “go on a diet” you will eventually go back to your un-healthy ways. You must change how you live as a whole. You must become a healthy person. They choices you make a the grocery store, restaurants, and gym time. This is who you are and what you do. Not an activity you participate in for a few weeks. The same is exactly true in training self defense.

My rank is high enough, I’ll be ok.?

In my previous article, 3 cycles of martial arts (which you can read here now). I explain that there are 3 main stages to training: Programming, Application, Reaction. But lets take it one step further, cementing.

Cementing the training by continueing to pressure test and increasing that. Through consistency and constant improvement. Is vital, otherwise you could lose your potential and skill overtime. What is good now will be ok tomorrow, and then eventually not good at all.

All four steps take time to develop in reference to a technique. But the most important thing is they must be maintained. If you do not keep up your training then you will NOT BE ABLE to respond to a threatening situation.

Reacting to an attack takes split second reflexes as well as a situational awareness that maximizes your time. You may remember techniques from your training time but applying them quick enough will be very hard to accomplish.

The proof of this is many previous higher ranking students will come back from a hiatus and will struggle greatly with sparing and gor sao and lower ranking current students. That being said, setting goals and reaching them is a huge help when it comes to training as you go. But you should not have a rank as an end game. Living your life like a Black Sash is the key.

How to Achieve Your Black Belt: A Proven Step-by-Step Guide

The Sash itself is NOT the goal in martial arts. It is the person you become while trying to obtain it. When you envision a person who is a “Black Sash” you typically picture someone who is wise, patient, hard working, compassionate. You must become the person you envision as a Black Sash. That transformation into something new only happens under the heavy anvil of rigorous, consistent training. Be reaching for small goals (i.e. your next rank) you have something you can slowly move towards and develop those characteristics on the way.

Related Articles from Sifu Och Wing Chun:

Why Wing Chun Is the Ultimate Martial Art for Growth

URL: https://sifuochwingchun.com/my-journey-toward-wing-chun/

Wooden Dummy and Chi Sau: When to Actually Teach Wing Chun’s More Powerful Tools

URL: https://sifuochwingchun.com/when-to-teach-wooden-dummy-and-chi-sao/

Nobody else can walk this path for you. You must accept where you are as a human. Recognize the type of person you must become. If you were a Black Sash how hard would you train? How compassionate would you be towards others? How loving would you be towards your family? These characteristics are what make a Black Sash. What are you doing to become that? You wanted five steps? your Black Belt Journey isn’t about steps, its about your dedication to your goals and how commited your are to achieving them.

Start Your Black Belt Journey at Sifu Och Wing Chun | Martial Arts Training

The post 5 Ways Your Black Belt Journey Will Make You Stronger appeared first on Sifu Och Wing Chun.

How to Build Martial Arts Mastery: The 3 Essential Cycles

There are 3 basic stages of learning a new technique. Once you understand these stages you will be able to identify where you are and what you need to work on. What you must understand is everyone develops different.

Some learn the initial technique faster than others. Yet those same students may struggle in applying it. Everyone learns different. You must accept where you are so you can focus on YOUR development. Don’t stress about the progress of others. That being said, lets look at these 3 stages.

3 Phases of Martial Arts Training

STAGE 1: PROGRAMMING
The first stage of training begins with programing. This is exactly like installing a new system into a computer. It takes time. When a new technique is shown, it introduces a new set of motor functions that the body has not yet accustomed to.

o overcome this the body needs time to “program” the new function into the “hard-drive”. Some students are more prone to certain techniques. Maybe they grew up doing a certain sport that had a similar movement to what they are learning now. For instance, in Wing Chun, there is a strong emphasis on rooting through the heels.

Consequently, if someone spent a lot of time lifting weights while growing up, they might be able to grasp that concept a little quicker.

Therefore, they would need to spend more time teaching their body to draw power from the heels, in contrast to the first person. This additional time and effort are necessary to recondition their body for the proper technique. This adjustment requires patience and consistent practice to recondition the body and build a solid foundation for the technique.

Phase 1 – The Foundation Cycle: Laying the Groundwork for Success

The first training cycle focuses on building a solid foundation. This cycle emphasizes the basics: learning the core movements, techniques, and postures that will become the building blocks of more advanced skills. For beginners, this cycle is crucial because, ultimately, it prepares you for the more complex aspects of martial arts.

Without mastering these foundational steps, it would be difficult to progress effectively.

Key Elements of the Foundation Cycle:

• Posture and Balance: Mastering proper posture is essential. Balance plays a key role in every martial art, as it affects your power, mobility, and control.
• Footwork: Effective footwork is fundamental for movement and positioning. It allows you to control the distance between you and your opponent, enabling swift attacks and defenses.
• Basic Techniques: Beginners must learn basic strikes, blocks, and stances. These are the essential tools for self-defense and combat.

Tip for Beginners: Focus on repetition. Practice basic techniques until they become second nature. This cycle is about consistency, so aim for slow and deliberate movements.

Stage 2: Application

Secondly, after you have learned what the new technique is and how to perform it, you must also learn WHEN to apply it. This is called application. Furthermore, one technique can have many applications, and from that original, numerous variations can emerge. Moreover, you must treat the application of the technique like programming.

As you are essentially learning how to time it effectively against an attack, ensuring precision and adaptability. You need to be attacked repeatedly to get the timing down.

Along with timing the technique, you also learn and test another crucial aspect of application: structure. This element is essential, as it ensures that the technique remains effective under pressure and in real combat situations. Without proper structure, a block or attack will be ineffective, no matter how precise the timing. Just as gold is refined in fire, the structure of a technique must, in the same way, be refined through the pressure of real-world application. Ultimately, this process strengthens the technique, ensuring that it remains effective, especially when faced with challenges.

This process ensures that your technique remains strong and effective under real-world conditions. Pressure testing your structure helps develop your shapes that shadow training (or practicing in the air) can never do. Real attacks must be thrown and you to really develop your structure. Combining the timing and pressure training will give you the ability to fully apply your techniques.

Phase 2 – The Skill-Building Cycle: Developing Techniques and Strength

Once you’ve laid a solid foundation, it’s time to move on to the skill-building phase. In this phase, you’ll develop more refined techniques, increase your stamina, and start sparring with others. Training becomes more intense as you learn to incorporate techniques into real-world applications.

Key Elements of the Skill-Building Cycle:

• Sparring: Sparring is an essential part of martial arts training. It helps you test your techniques in live situations and refine your responses to attacks.
• Conditioning: Your physical conditioning is pushed to new levels. Training will include more strength-building exercises, cardiovascular workouts, and flexibility drills.
• Defensive and Offensive Skills: You’ll begin to integrate offense and defense. Learning to block, parry, and counterattack is as crucial as learning to strike.

Tip for Beginners: Stay patient and focused. It’s normal to face challenges, but remember, every failure is an opportunity to improve. Pay attention to feedback from your instructor and continue to refine your techniques.

Stage3: Reaction

Thirdly, the final stage of developing your technique is reaction. You have could structure and timing, but how will your fair when you do not know when the attack is coming? Reaction is the hardest part of training. You must build one technique at time. Learn how to react to one certain attack. Once you have dealt with that you build again from step one.

Program a new technique; apply it to real attacks; react to it in a sparring scenario. You must learn how to deal with skilled and un-skilled attacks. Single attackers and multiple attackers. As well as Feinting, counter striking, grappling, High-low hit combos. All of these things and more must be thrown at you.

Phase 3 – The Mastery Cycle: Perfecting Your Skills and Mental Toughness

The final phase in your martial arts journey is the mastery cycle. In this phase, you focus on perfecting your techniques, refining your strategy, and mastering mental discipline. Your training will be more individualized, with an emphasis on advanced techniques, tactical applications, and personal growth.

Key Elements of the Mastery Cycle:

• Advanced Techniques: Mastering advanced movements, such as complex strikes, joint locks, or submissions, is part of this cycle. Your focus should be on flawless execution.
• Mindfulness and Mental Toughness: At this level, mental strength becomes just as important as physical skill. Mindfulness practices, breathing exercises, and mental conditioning can help you stay focused during training and in high-pressure situations.
• Teaching Others: One hallmark of mastery is the ability to teach others. As you progress, you may take on a mentor role, helping newer students develop their skills.

Tip for Beginners: While this phase may seem far off, always keep an eye on the bigger picture. The more you focus on developing your mind and body, the sooner you’ll transition to mastery.

How Sifu Och Wing Chun Can Guide Your Martial Arts Journey

At Sifu Och Wing Chun Kung Fu Academy, we offer a structured and supportive environment where students of all levels can thrive. Our instructors will guide you through each training cycle, ensuring you develop a deep understanding of martial arts, both physically and mentally. Whether you’re just starting your journey or you’re looking to refine your skills, we provide the resources and expertise to help you succeed.

Why choose Sifu Och Wing Chun?

• Expert Guidance: Learn directly from experienced instructors who have trained in authentic Wing Chun Kung Fu and Sanda Kickboxing.
• Structured Training: Our training curriculum is designed to gradually increase in difficulty, helping you advance at your own pace.
• Community: Join a community of like-minded individuals dedicated to martial arts excellence, fitness, and self-improvement.

In conclusion, this cycle must be repeated over and over again. Day by day, technique by technique, this must be done. Consequently, if you stay consistent with your training you will master every technique given to you.

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/ 

The post How to Progress Through the 3 Stages of Martial Arts Training appeared first on Sifu Och Wing Chun.

Mastering Fear: Jacob Cramer’s Path to the Orange Sash

Understanding the Orange Sash Pre-Requisite in a Wing Chun Test

First let me give you some background. At Sifu Och Wing Chun, earning an Orange Sash signifies a pivotal step in a student’s journey. It is a recognition of not mastering the fundamentals but finally understanding them. Then working towards that mastery as you move into intermediate application. This article outlines the Orange Sash pre-requisite, as detailed by Jacob Cramer. Understanding these requirements is crucial for all students aiming to progress.

The Significance of the Orange Sash

To begin with, the Orange Sash represents foundational skills and knowledge in Wing Chun. This level requires students to demonstrate proficiency in specific techniques, forms, and sparring abilities. Therefore, mastering these elements is essential for successful progression.

Jacob Cramer’s Journey: His words on Orange Sash and his Wing Chun Test

The Beginning

Ultimately the scrupulous truth would be in my young age of six when I as many martial artist has divulged found my passion for martial arts watching Enter the Dragon featuring Bruce Lee. It was my favorite movie to rewatch and practice the moves of in my mom’s living room. From that moment on I knew I wanted to learn more about Bruce lee but also learn more about martial arts. Growing up we didn’t have much extra money so my passion laid with tutorial videos, school wrestling team, and books explaining how to train and learn new moves or techniques.

Ip Man Wing Chun Kung Fu in Tampa and Lakeland

Fast forward to the important part, the year 2009 when the film Ip Man was released in the united states red box system, I was helping my grandpa move when he out of kindness decided to rent a movie for me and my brother. He casually strolls in and I will never forget what he said “you Know you guys have worked real hard and I wanted to show a small gesture of appreciation, I know you both love martial arts so I saw a film on Bruce lee’s master in red box and thought it would be interesting for you to check out.”

Little did I know that night after years of watching, reading, and jumping styles when able I would find my passion. I watched the film and fell in love with the pure flow of combinations, relentless ferocity in each hit and it wasn’t flashy but it was unprecedentedly fast and effective.

I begin with this prelude only to set the proper background for why I study as hard as I do and why I have such an appreciation for every moment I spend learning something in Sifu Och Wing chun.

The Search

In my years of martial arts fanaticism and study I have trained in my styles of course seeing as I have landed in Sifu Och Wing Chun never were for very long. The complete breakdown would be six months of high school wrestling, a month of Muay Thai, a month of Goju-Ru karate, and Six months of Sport Judo.

I gained a proper understanding of what most martial arts schools were about because of the many styles that I bounced around in.

The schools primarily focused on the money, they would show you a couple moves leave you on your own and then after a bit would ask if you want to join up. This was an industry standard I did not like, so I often parted ways, if I wasn’t sure I maybe stuck around for a bit to maybe see if I was judging to quickly or harshly. I feel that my jumping styles did in fact help me grow as a martial artist however the training only took me so far and let’s be honest it wasn’t very far at all. I still had nervousness in fighting situations or even in confrontational situations.

Home

Sifu Och Wing Chun has and will always be a blessing to me. It’s not simply a school to learn how to defend yourself, for me it’s so much more. To elaborate in greater detail and analysis it’s a family that helps me when I’m struggling. It’s a support group to help me further grow as a martial artist however the training only took me so far and let’s be honest it wasn’t very far at all. I still had nervousness in fighting situations or even in confrontational situations.

Sifu Och Wing Chun has and will always be a blessing to me, its not simply a school to learn how to defend yourself, for me it’s so much more. A group of people that I consider family. Who not only have helped further my physical and mental goals. But my Wing Chun Test goals and training as well. It’s also the one place in the world where I feel myself separate from my troubles.

Beginning the Training

First note I am going to touch on is the benefits of the training I receive from Tampa Wing Chun and Lakeland Wing Chun with my martial arts growth. When I began a little over a year ago I was nervous when entering a physical confrontation. However from the moment I joined (Like literally Day One) I was put into wrist vs wrist. This automatic exposure with the accommodations of the further advanced students I could not only overcome the fear but also conquer it. Now I love sparring and wrist vs wrist. As well as the Wing Chun Test which can be intense and satisifying.

As a result when situations outside in my daily life seem to be escalating I don’t worry, I am able to keep a level head. This allows for proper understanding of my surroundings and better problem solving analysis. Sifu Och wing chun also gives realistic defense training. Whereas in other schools I have found what felt like rigid motions that are supposed to at some point just become natural. Sifu Och Wing Chun has offered close quartered and naturally fast movements that take your body no time to understand and implement. It may take years to perfect or tweak to get it in the state you most desire. But in the beginning, you already see significant differences.

Continuing the Training

Second I also found a school that talks to each other. Not just when doing a Wing Chun Test but throughout the year. Older and more intimidating students walk up to the newbies and say hello. Give praise while also offering helpful criticism instead of sink or swim. It’s a place where I feel at home, not judged and where only growth is possible. Growth of the self, growth of the heart, and growth of body and mind. Nowhere I have crossed paths with has ever come within striking range of what is offered.

All of what I wrote hopefully explains why I love what I do at Sifu Och Wing Chun, why I drive 2 and a half hours for private lessons, tests, classes, and get together, and dream of one day offering a place of Sifu Och Wing Chun where I end up when I become Sifu.

The post Courage and Skill: Making of Jacob Cramer’s Orange Sash appeared first on Sifu Och Wing Chun.

The following discussion is from one of our orange sash students, Dixon Kwok, who came to Sifu Och Wing Chun looking for a powerful martial arts system that he could use for realistic self defense.

“Before getting in to Wing Chun, I never had much martial arts training. I took Tae kwon do for a bit but my mom pulled me out not long after I got my yellow belt. This was due to her reading an article that said doing martial arts stunted growth. I personally never believed it, but I was only in I think elementary school and it’s not like I could convince her otherwise.

Going From Swimming to Martial Arts

After that I never gave martial arts much thought. Even so I’ve always enjoyed sports and athletic activities so I’ve pretty much tried every sport one could think of over the years. However, because I changed interests so much, I never really joined a team and received formal training. The exception to this was swimming only due to my parents will and not my own. Because of this I grew up to be a rather athletic and coordinated person and learned things rather fast and quickly.

Since I did keep switching between sports depending on what was on TV I lacked commitment and because I was usually playing by myself or with friends. I would just stop whenever I got tired or didn’t feel like continuing. This led me to lack motivation to push through when things got too hard because there was no one to force me to keep going and push my limits.

Fining My Inspiration to Pursue Martial Arts

A little over a year ago though, I was watching a TV show and one of the characters saved a stranger through the use of martial arts. It sparked a whole new interest in martial arts for me. I talked it over with my friend and he seemed like he was interested in learning a martial art too. Which would be something we could to together.

Seeing how I’ve pretty much already finished growing I didn’t see a reason my mom would not allow me to take a martial arts now. So I figured it wouldn’t hurt to ask and try out martial arts again. Sure enough she gave me the ok.So I started researching which martial arts I wanted to do. I looked over the usual ones most would hear about in this day and age like Karate, Tae Kwon Do, Boxing, etc. After a bit of research though I decided I wanted to do one that was closer to my birthplace Hong Kong.

Is Wing Chun A Powerful Martial Arts System?

From that I started up looking for styles of Chinese martial arts. I stumbled upon a site that listed a whole bunch of styles of Kung Fu. These were split into northern and southern styles. So I looked through the southern styles and see Wing Chun. When I looked at its main points and realized it’s very in line with what I’m interested. Being more direct, relying on speed to wear down the opponent. As opposed to a huge powerful blow to end it all.

Strong and no flashy stuff that is often more likely to look cool than actually work in a fight. As I did more research, I found out it was also the martial art that Bruce Lee and Ip Man practiced. This helped me get a better idea of what it looked like and how it was executed. I decided to go ahead with this one.

Starting my journey in Wing Chun Kung Fu

My friend ended up getting interested in something else and dropping out of our plan. I figured I would do it regardless. Now a little over a year later as I test for my orange sash I am very happy with my choice. The class has become like another family. I can come and progress each week and also have good times with. There is an atmosphere that makes me want to keep pushing and get better and better. Although morning classes on Saturday are often really rough, it’s often worth it.

I’m glad to be learning Wing Chun in this system as unlike many other systems. It is focused on making us fighters instead of belt chasers. It isn’t about just getting to the next belt but making sure I’m actually capable of holding my own. That is why I wanted to learn a martial art in the first place. This has been an incredible journey so far and I will keep going as far as I can.”

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Chinese Martial Arts: History and Philosophy
http://www.sifuochwingchun.com/chinese-martial-arts-history-and-philosophy

Understanding Wing Chun Kung Fu
http://www.sifuochwingchun.com/understanding-wing-chun-kung-fu

The Benefits of Martial Arts Training
http://www.sifuochwingchun.com/the-benefits-of-martial-arts-training

The post Powerful Martial Arts You Can Actually Use: A Student Testimonial appeared first on Sifu Och Wing Chun.

Martial Art Forms: A Pathway to Skill Enhancement and Focus

The Hidden Benefits of Practicing Martial Art Forms

What is a Kata or Form? “Kata” is a Japanese word that literally translates into “form” in English. At its core a form is simply a sequence of martial art techniques, or one side of a choreographed fight. The main goal of a form is to preserve and drill techniques for new and future generations of practitioners. The idea is that you learn a multitude of skills while executing your art’s blocks and strikes. These blocks and strikes then become your muscle memory and are much easier to execute in a sparring or fighting scenario.  

Martial Art Forms: Foundations of Skill and Precision

Present day forms are often used in demonstrations and competitions. For competitions, judges will score on a ten point scale that is usually given after all competitors have demonstrated their form. That way they can compare competitors against each other and score them accordingly. In days past, forms were used as military drills or as a sign of defiance towards the government.

Achieve Focus and Control with Martial Art Forms

The forms were sometimes used with weapons and empty hand to drill fighting techniques in soldiers. While in other areas, the form was done after a long day of enslavement to show slave drivers that they could not break their spirit. 

What skills do we gain from forms?

Practicing forms has the opportunity to offer many benefits. The most obvious being the learning and drilling of a new technique or sequence. One must do forms repeatedly, giving the practitioner ample time to work on mastering the skill. Some forms are more focused on centering the mind of the practitioner and preparing them for the class they are about to enjoy. These forms will appear more meditative and will warm up the necessary muscles for class. 

Enhancement of overall martial art skill

There is also a subset of skills that practicing forms enhances in any martial artist. This includes power, breath control, focus, precision, and muscle memory. Power comes through the repetition and learning how to add torque and core strength behind your strikes. Breath control is another, often forgotten, aspect of both power and focus. Proper breathing during forms allows one to channel more energy behind their strikes as well as focus their attention on the one hit. 

Unlock Mastery: The Essential Nature of Martial Art Forms

Precision of technique occurs in the practitioner through repetition. The more repetition, the more precise the movements become. Likewise the muscle memory gained through practicing forms allows for techniques to become more natural and automatic. So that when needed, the body has no problem executing the technique. It becomes much more likely that you will be able to use the moves with a split seconds warning. 

Forms as a Pathway to Improved Techniques

Though many of these skills are often taught verbally, like most aspects of martial arts, you have to practice to make the art your own. Practicing forms is important because it gives the artist time to work through their martial art and learn new things along the way. Forms preserve history and teach us lessons long past, learned from those that came before us. The next time you practice your form, ask yourself: am I just going through the motions, or am I really getting all that I can from this form?

The post Enhance Your Focus and Precision with Martial Art Forms appeared first on Sifu Och Wing Chun.

We don’t believe in Black Belt kids, but we do believe in building the Black Belt Kid mentality.  We feel much like college and advanced learning a Black Belt is meant for a matured mind and body in the martial arts.

But despite our opinions Black Belt kids happen more and more every year.  Some call them McDojo’s, giving kids (some under 14 years old) black belt level within a short period of time, all to get them to stay and parents to keep paying.  Of course parents and children are led to believe that the martial art instructor and staff are uplifting their child a through earned achievement.

So where do you stand?  Should your child become a Black Belt Kid?  Or is your child already a Black Belt Kid?

With after school programs having children start as young as 5 and within a few years achieving a Black Belt something that use to be reserved for elite adults. Training over years and proving everything they had to learn against grow men. With more and more schools opening up and ranking children faster to keep them and the parents happy, where does it end.

Ranking is not about color, but capability

THIS IS VERY IMPORTANT, ranking for our school is hard to achieve, must be earned and is not about color. We believe ranking should be about skill and attitude built & achieved.  It’s always nice to get a new belt, a symbol of achievement. Many years ago BLACK BELT was a Title held Like a Masters Degree. Now children are just given black belts. Can they stop an adult attacker? or a Larger Bully? -OR- Did they receive the promise of a Black Belt to keep you paying & them coming?

We talk to parents weekly who tell us that their child can’t protect themselves but the have or are about to achieve their Black Belt. So what is it worth then? What happens when that symbol is given out easily, it cheapen’s it.

PARENTS & CHILDREN Not realizing that the reason a Black Belt is revered is because of the skill, attitude, focus and determination it took to achieve. WE BELIEVE A BLACK BELT SHOULD BE A SYMBOL OF A LIFE CHANGE & ACCOMPLISHMENT. NOT A CHILD’S TOY TO WANT, AND YOU TO BUY YOUR WAY THROUGH.

Belt Colors & different Schools

We at SIFU OCH WING CHUN believe that lasting skill is taught daily, not because of a black belt promise. But the life skills taught and honed by teachers who give their all. Parents who don’t let their kids quit and students who do their best everyday.  If your child wanted to quit Elementary School would you let them? Some kids want to quit whats hard, what they aren’t immediately good at.  Will you let your child quit before they have truly achieved?

Our program here at Sifu Och Wing Chun doesn’t believes in having a child earn a black belt.  We provide a clear way for children to make their way through our young children’s class and move smoothly into our teen and adult classes. A Black Belt or in our case since we train Wing Chun Kung Fu, a Black Sash is something that must not be taken lightly.

OUR MARTIAL ARTS SCHOOLS BELIEF

We don’t believe in Black Belt Kids, we don’t believe in handing out ranks.

We believe a Black Belt like a going to college, it needs a mature mind and body to achieve.  

Instead of focusing on the belt rank, we focus on the life skills they are achieving and who they are becoming as an individual.  Will they make good choices or bad choices in life?  Will you hope they do or train them to do so?  We believe these LIFE SKILLS are more important then the focus on a BLACK BELT.  For us a BLACK BELT is a level of physical, mental, and emotional skill that as an adult we are mature enough to handle and gain the most from.

A child may be in the excelled learning program but it doesn’t mean they have the same understanding you do about the World now.  A child’s mind and body, their experience in the World and what they could achieve is what we aim to develop.  Uplifting them every step of the way.  We believe you earn what you train and what you prove you know.  Sifu Och Wing Chun builds a childs self esteem, skill, and personal determination.  All of this can uplift a child without giving them the false understanding of black belt ranking.

Belt Rank signifies Growth and Understanding of Skill

In our classes belt ranking signifies what you understand and what we can now give you to build on what you have already trained and shown you understand.  You may not have Mastered it yet, but that doesn’t mean we can’t give you time and training to do so while teaching you more!

Black Belt Kids is a child seeking a new goal, not understanding its significance?  If a child’s only goal in sit is getting that Black Belt then what is it worth if you get it easily? Our program builds a child up, their self defense skills, focus, and learning how to achieve in life. So they can transition through each phase in life, growing with our program in to the older kids classes, teen and adult programs.

Your Opinion on Black Belt Kids Ranking

If your reading this tell us how you motivate your children in your program.  How do you rank a child who is 5 years old looking to achieve and keep them going until they are an adult?    

How do you get them to focus on more than just a belt?  

When do you believe its a good time to rank a person to Black Belt and why?

Do you have kids that are Black Belts, tell us if your opinion differs and why?

Train with us. Achieve with us. Win with us.

Master Sifu Justin Och
863.800.0171
SE USA World Ving Tsun Athletic Association Regional Director
5th Degree Wing Chun Black & Gold Sash
116 east pine st, lakeland florida 33801
Facebook – Http://facebook.com/sifuochwingchun
Website – http://www.sifuochwingchun.com

The post Black Belt Kids – Youngest Black Belt EVER! appeared first on Sifu Och Wing Chun.

The Power of Fundamentals: Reviving Lost Qualities in Martial Arts

The Martial Art of Manipulation

The ability to make your opponent do exactly what it is that you want them to. This may mean causing them to react to something that you throw and then exploiting their reaction. Or using their previous attack to your advantage by controlling it and guiding it into your next attack. Manipulation also involves the use of feints and other misleading maneuvers that end in a desired response.

The Chinese Art of Timing

Timing is an essential martial art skill, and most learn it through trial and error. The problem with this approach is that it takes a very long time for the practitioner to be able to execute proper timing and even longer to understand what they are doing. Timing training can and should be supplemented with drills that specifically target the skill. 

Ducking, Bobbing, and weaving

Too often do we choose to rely exclusively on the blocks that our art has taught us, while completely ignoring the fact that we don’t actually need to even make contact with the attack. Not only does this eliminate the blow, but we are also able to keep both of our hands up and ready to attack at will.

Development of senses

This quality refers to both improving our natural senses and becoming more aware of our surroundings. Improved senses naturally increase our situational awareness and both lend themselves to increasing our personal safety. Allowing us to be able to effectively use our martial art skill. 

Conditioning and Bone Hardening

Though highly prized by some schools, many others choose to ignore the benefits of conditioning. The body should be able to withstand a good degree of abuse in order to have the confidence to be an effective fighter. Odds are that you will get hit, what counts is that you are able to come back from that hit and power through – causing more damage to your opponent. 

Many martial arts will focus on blocking an attack, and then following that block with a strike. Instead of choosing to defend and attack at the same time. They get stuck on their traditional blocks while the opposite hand just idly sits and waits.

Developing intent over instinct

Many fighters prove to be either overly intentional in their movements or overly instinctual. A good martial artist will develop a fighting style that balances these two traits, and develops the muscle memory required to execute it. To a point where they are strategic, yet also reactive with good instincts.

Proper Breath Control

Developing appropriate breathing supports each and every martial art technique. Allowing for more focused and powerful strikes. As well as better cardiovascular function and endurance during a match. There are so many Lost Qualities of Modern Martial Arts that need to be reclaimed.

Familiarity of pressure points

When all else fails, it is always nice to know how to exploit pressure points. Often times it is the more muscular men that are more susceptible to this exploitation, due to the greater surface area and nerve endings the muscles bring.

Simultaneous blocking and attacking

Many martial arts will focus on blocking an attack, and then following that block with a strike. Instead of choosing to defend and attack at the same time. They get stuck on their traditional blocks while the opposite hand just idly sits and waits.

Development of character and personal strength

Finally, martial arts is not in its’ entirety about fighting. A true martial artist aspires to better themselves in every area of their life, from their character to their physical fitness. They choose to respect themselves and others, and strive to pass on the great knowledge that the martial arts has taught them.

Unlock Your Potential: Why Essential Skills Matter in Martial Arts

All martial arts were designed during times of strife in order to combat the ugliest parts of humanity. You must keep these in mind during training to ensure the original intentions of these arts are not forgotten. Does your school incorporate all, some, or none of these qualities?

Related articles on the Sifu Och Wing Chun website:

Chinese Martial Arts: History and Philosophy
http://www.sifuochwingchun.com/chinese-martial-arts-history-and-philosophy

Understanding Wing Chun Kung Fu
http://www.sifuochwingchun.com/understanding-wing-chun-kung-fu

The Benefits of Martial Arts Training
http://www.sifuochwingchun.com/the-benefits-of-martial-arts-training

The post Fundamentals Forgotten: What Modern Martial Arts Need to Reclaim appeared first on Sifu Och Wing Chun.

The Kickers Guide H-Z (Part II)

Hook Kick

A hook kick is simply a side kick that misses its target and draws back to hit with the heel. This emulates hook punches in that it is much more difficult to block than other kicks, as it hooks around the opponents guard. This kick is often aimed at head level or upper torso.

Hurricane/Tornado Kick

The hurricane and tornado are both spinning jump kicks that are very similar in nature and execution, but with a few differences. For the hurricane kick the front leg initiates the spin, as the back leg comes up for the first strike. The first strike is a reverse half moon kick (mentioned in Part I), immediately followed by a half moon kick from the other leg. Both kicks occur in the air with neither foot touching the ground.

The tornado kick is nearly identical, except the final strike is a round house instead of a half moon kick. In addition, the first leg is more of a primer than an actual strike. Both kicks, however, aim to hit the side of the body/head and can be interchangeable. The tornado kick may provide more power due to the nature of the round house, but the hurricane gives a greater ability to stay square and facing the opponent after the last strike.

Round House

There are many acceptable ways to perform a round house, but they all begin with a raised knee. The round house may attack any part of the body, but the height of the target sometimes alters the nature of the move. For low kicks, you almost always want the kick to come at a downward angle; with the foot loaded above the knee, coming down to hit its target. This is more difficult to do if you are aiming for the head and most styles will allow the foot to come upwards to meet this target.

Scissor Kick

The term scissor kick is more of a category of kicks encompassing any kick that resembles a pair of scissors. This kick can refer to a double leg sweep from the ground, a double kick striking two targets in opposite directions, or even a crushing motion done to something in between the legs.

Shadow Kicks

The name of this kick originates from the idea that the technique takes place in the shadow of the practitioner’s hands. This means that the practitioner should be capable of performing the kick off the front foot while hand maneuvers are being executed. The technique itself is exactly like the half crescent kick except instead of being aiming at the ribs in a forward thrust, it aims at the knee a in a downward stomping motion.

Side Kick

The side kick is useful against opponents that are already on the right or left sides of our bodies. It can also be used simply as a powerful kick. This kick has great potential for power due to the load that comes up and across the body. The foot is then sent out in a straight line to meet the target. This is different than other kicks. Most of the mentioned kicks take some sort of circular or angled route to their target; thereby cutting their power. 

Twist/Inverted-Round Kick

Similar to the round house, however, this kick comes from the inside out. The knee comes up to the chest. Foot angles in past the centerline of the body, then kicks angled up with pointed toes. This kick frequently attacks the side of the head or ribs.

Many of these kicks can be doubled as spin kicks, jump kicks, spinning jump kicks, or running-spinning-jump kicks. The possibilities are endless.

 Why Choose Sifu Och Wing Chun?

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/

The post The Complete Kickers Guide: Powerful Martial Arts For You (Part II) appeared first on Sifu Och Wing Chun.

Our Martial Arts Guide to Kicks Starts with the Basics

Axe Kick

An axe kick is usually preformed either to someone already on the ground or to the collarbone/sternum of a standing opponent. Use a straight leg to come in a downward motion striking with the heel. The two biggest variances are in the load of the kick: some people perform axe kicks by swinging a straight leg up into the air and back down again, while others bring their knee to their chest, kick up, and then drive down. The first is easier to perform and more common. The second offers a more controlled technique and is better for attacking a standing opponent.

Back Kick

Also known as a donkey kick, this kick attacks an opponent that is directly behind you. This kick is more commonly used in fights where there are multiple opponents, as for a general rule you would not want to turn your back on an opponent.

Butterfly Kick

This kick is often more for demonstration than practical self defense. It comes from either standing, or a running step in. The body twists as both legs come off the ground, one after the other, with the entire body more or less parallel to the ground. Striking occurs with the heel coming down on the opponent. A very beautiful kick.

Fish Kick

A flick like kick done with pointed toes, typically aimed at the groin. The kick comes up in a snapping motion, with the strike occurring somewhat like the flick of a fish’s tail. This kick also targets the head during fighting combinations that end with the opponent being pulled down to knee height.

Front Kick (Push/Snap)

A front kick refers to either an upward snapping motion (striking under the chin), or a forward thrusting motion (pushing with the ball of the foot). Either way, the kick comes in a direct line in front of the body, usually with the hips squared. This kick is often used to push opponents away, or as an entry move to a follow up technique.

Half-Moon/Crescent (Reverse Half-Moon/Crescent)

This kick starts with the knee brought up and into the chest. The foot is then thrust out and around, from the outside of the body in. The reverse kick comes from the inside out. This kick is primarily used as an entry move to get past an opponent’s guard, but can also strike to the side of the face or body.

Half Crescent/Tong Kick

Finally, A forward thrusting kick done with the foot and knee tilted at a 45° angle to the outside of the centerline. Directed toward the knees, hip, or ribs. The Tong kick is similar to the Half Crescent Kick, except the foot and knee are tilted at a 45° angle to the inside of the centerline. This can be aimed at the diaphragm or chin.

These kicks and more make up the bottom half of our martial art strikes, keep an eye out for our next article on the second half of these kicks!

 Why Choose Sifu Och Wing Chun?

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/

The post The Complete Martial Arts Guide to Kicks (Part I) appeared first on Sifu Och Wing Chun.