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Wing Chun for Bone Hardening and Muscle Conditioning

Kung Fu practitioners and great Chinese martial artists throughout the centuries have trained and practiced to gain the ability to withstand...
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Techniques and Styles

Wing Chun White Sash to Black Sash – How Long?

Going from the Wing Chun white sash to black sash takes time, commitment, and a lot of self-control. This...
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Techniques and Styles

How to Condition your Muscles with Kung Fu

Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese...
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News
Posted: April 5, 2017

Why wait until your child is a victim?

People of all ages are susceptible to bullying, but why wait until after the fact to do something?
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News

5 Ways Your Black Belt Journey Will Make You Stronger

There is a reason the title is “Your Black Belt Journey”, it’s YOUR journey. No one else can walk...
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Our Articles

A Letter To Myself-Marcus Morales

In this Article: “A Letter To Myself-Marcus Morales”, Marcus tells us his story of how he started his Wing...
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News

From Beginner to Expert: Rich Dorsey’s Wing Chun Journey

My Journey Into Wing Chun: Rich Dorsey. Rich gives his story about his journey training and where he came...
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Wing Chun Theory
Posted: September 15, 2013

Lakeland Wing Chun Combative Training

If you look up “combative” in Wikipedia, you get the following definition: “the United States Army’s term for hand-to-hand combat training...
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Techniques and Styles

Learn Authentic Jeet Kune Do in Lakeland, Florida

Jeet Kune Do is a fighting style originally developed by Bruce Lee, the world renowned actor and martial arts...
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Techniques and Styles

Krav Maga vs Wing Chun: The Ultimate Self-Defense Showdown You Need to Know

When it comes to street self-defense, choosing the right martial art can make all the difference. Krav Maga versus...
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News

Sensible Self defense Lakeland FL – PART 2 NO non-sense

Wing Chun Martial Arts – article part 2 sensible self defense Lakeland fl If you are looking for a...
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Kids and Afterschool

Afterschool Martial Arts: Showing You Care

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
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Kids and Afterschool

Benefits of After School Martial Arts Programs

Learning martial arts, whether it’s Wing Chun or Jujitsu, offers a lot of advantages for students. While it’s possible to learn...
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News

Wing Chun vs Jab, Cross, Hook Takedown Combo

When you respond to an attack you should be immediately seeking to follow it up to finish your opponent....
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News

David Peterson: The Ultimate Source for WSL Ving Tsun Mastery

Unlock the Secrets of WSL Ving Tsun with David Peterson’s Expertise David Peterson, a recognized authority in Ving Tsun...
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Kids and Afterschool

Bully Self Defense Skills

We like to call it “bully proof martial arts”—bully self defense skills that help your kids avoid or overcome...
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Our Articles

Worst Case Scenario Self Defense

Worst Case Scenario Self Defense In a worst case scenario the best and most useful tools at your discretion are...
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News

Why I Love Wing Chun

Martial arts were something I never thought that I would be interested in. For the longest time I shuddered...
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Fake Martial Arts Schools: Warning Signs to Watch For

How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors...
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News

Beginner to Advanced Instructor: Growth of a Student of Wing Chun

More than words: Neckodemos Davison delivers his testimony about being a student of Wing Chun and his journey from...
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Kids and Afterschool

Unlock Your Child’s Potential at Lakeland’s Martial Arts Summer Camp

Why Lakeland Parents Love This Martial Arts Summer Camp for Kids Discover Lakeland’s Ultimate Summer Camp: Martial Arts, Kung...
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Techniques and Styles

Chi Gerk Wing Chun Leg Fighting

One of the most well-known and misinterpreted martial arts, Ving tsun kuen (more commonly written as Wing Chun) has...
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Techniques and Styles

Modern Shaolin Weapon Training for the Wing Chun Fighter

Today we enjoy the freedom of learning, training, sparring and fighting with these weapons without the fear of prosecution...
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Techniques and Styles

Jeet Kune Do: The Best Self-Defense in Lakeland, Florida

Why Jeet Kune Do is the Ultimate Martial Art in Lakeland Jeet Kune Do is known by different names,...
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News

Workouts In Lakeland FL: The Best Fitness Bootcamp in Downtown

Looking for Workouts in Lakeland FL? Start with Sifu Och! A lot of people nowadays that think that they...
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Wing Chun History

Hong Kong Airlines’ Unique Self-Defense Solution: Wing Chun

HONG KONG AIRLINES TEACHES CABIN CREW WING CHUN KUNG FU Wing Chun’s Role in Flight Safety: Hong Kong Airlines’...
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Techniques and Styles

History of Kendo – The Way of the Sword

The history of Kendo stems from kenjutsu (the art of the sword) over several centuries, and was kept alive...
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News

Lakeland Kung Fu

Lakeland Kung Fu When it comes to being able to defend yourself you may want to strongly consider Lakeland...
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Techniques and Styles

The Whipping Punch Broken Down and Explained

I personally never used to be a fan of the whipping punch because I found it complicated to understand...
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Wing Chun Theory

Wing Chun Fighter Mindset – lakeland fl kung fu

Wing Chun Fighter Mindset – lakeland fl kung fu Don’t Beat yourself up, with the right training, the right instructor,...
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News

Discover the Best After-School Martial Arts Program in Lakeland

Give Your Child the Ultimate After-School Martial Arts Experience Ledger Article – First Friday Lakeland AFTERSCHOOL drop off programs....
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Self Defense Tips

Injuries in Martial Arts: Setback or Opportunity?

It’s not a question of if you’re going to get hurt as you pursue your path in martial arts....
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